This is why I appreciate idols like Soobin who blatantly says "I hate diets, I won't do it, it makes the company mad, I don't care give me that biscuit..." The boy has a pillow shaped like a loaf of bread. Plus from what I’m watching from idols stories and stuff ,I think that during the cb era idols eat a lot more than before. Seeing her state it like that made me disappointed and sad honestly. SISTAR Soyou Diet Meal. Using extreme dieting techniques is a temporary solution, but it's better than permanently being as small as they need to be for comebacks, because they'd probably die lmao. But I still wanted to talk about it because it annoys me so much... Lastly I wanted to share with you some instances that really bothered me (if you have some, feel free to share them too in the comments, it's important to remind ourselves that these are not healthy things to do and that we should not compare our eating habits to theirs ! K-pop is an extremely competitive industry, where artists have back-to-back schedules and new projects follow each other like ducklings at the waterside. And these aren't just rumors. Press question mark to learn the rest of the keyboard shortcuts, how the diet she had previsously talked about on TV was dangerous, Juri eating 2 eggs and dried sweet potatoes for a day, there is someone who talked about this problem. And is there any merit to these diets or are these idols being really unhealthy and starving themselves? I never gave in to their so called "standards" coz i know it was wrong...gives off a bad message to my younger siblings and others as well. “I dieted unhealthily, end of discussion” isn’t going to draw as many viewers as “I dieted by doing xyz and lost 10kg, oh btw it was unhealthy”, so idols are going to say the latter to get more air time. Ddeok-bokk-i, a spicy-sweet food that is famous among Koreans. 8 K-Pop idol diets that will shock you. Why are these people basically giving out handbooks as to how to eat unhealthily to lose an enormous amount of weight and acting as if just saying “oh this was bad though” is going to discourage people from trying it? (well, companies in general to be fair) with how they treat those who are "too chubby" for their standards (like how Momo and Dahyun were on the "diet team" and were excluded from the company cafeteria, how Jihyo was treated during that Sixteen photoshoot, the infamous Momo ice diet, Nizi Project bodyshame...). It is sad, indeed. For K-POP Idols having a perfect body shape becomes their top priority, some of them often do extreme diets to get the perfect body shape. How do I lose weight? Healthline diet score: 3.08 out of 5. So the information is still very bro sciency and not very sensible like in the west (although it is definitely catching up). Heck i even saw a mother tell her 8year old child to diet coz her child was "fat" (the kid wasnt even fat nor chubby tbh). The ITZY members are slowly getting thinner each comeback (well Lia was the most noticeable one for sure) and maybe now Ryujin feels pressured to lose some. SISTAR is known as a Girl Group that has a perfect body shape. The banana, however, is always the best choice, and it is great to start the day. Extreme diet The west still has a lot of crash dieting and fad diets but it’s starting to be replaced by smarter eating and training habits. Anyways, Thank you for addressing something that is the need of the hour!!! When they grow up, they still have this kind of twisted view on their body and feel like they should be on the thinner side to be beautiful enough. And fans are found of that, because they are asking them for advice or even replicate their diet plans. Mina from Gugudan talked about how the diet she had previsously talked about on TV was dangerous and that no one should replicate it, but she still talked about it anyway in the first place, so the damage has already been done. The solution to this always has to come from the consumer (no pun intended) end. Loving yourself is about more than saying “I love myself” it’s about taking care of your body too. You basically cut out one entire meal. woowwww #blackpink #blink #army#BLACKPINK #블랙핑크 Free download of LIFESUM (Track calories/ macros): https://bit.ly/2yNhIhSIF YOU WANT A DISCOUNT FOR LIFESUM! So if you think that your school homework is tough, think again. Even more globally, this "diet" problem has been here for a long time, … No amount of PSAs and campaigns did anything, the shift started when the public decided that smoking is just no longer cool. I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. Please contact the moderators of this subreddit if you have any questions or concerns. SISTAR Soyou Diet plan and menu SISTAR Soyou Before Diet. However, in Asia it’s rare to see obese or overweight people, there really never was much need for the idea of weight loss for the general public. Sep 26, 2016 - Explore Gabbie Williams's board "K-Pop diet plans", followed by 363 people on Pinterest. The only reason behind this is the performance. I found it a bit unsettling that a 16 years old girl was giving tips to lose weight. Then I saw a disturbing comment where someone said " Im 12yrs old and I need to go diet cuz im 32kg and also I don't want to be that heavy...." and apparently she's 158cm... based on her IBM she's obviously severely underweight. 1. Like you said, even if we have an healthy weight seing this can really make us feel like we may have to lose some weight, which I hate. K-pop is an extremely competitive industry, where artists have back-to-back schedules and new projects follow each other like ducklings at the waterside. Kpop idols diets that work for IU IU before and after diet and exercise. All female idols are unhealthily small regardless of whether they'll be having a comeback soon or not. Get to know more about ketogenic diet and Kpop Diet Reddit here on this site. Everyone was praising Ryujin for talking about double standards (which is good). Yes, I know that it's not the idols fault specifically, their agencies are the one forcing them to be like this. Or any of her previous weights either. So it’s good to keep a low weight because she’s a dancer. So I saw this video in my recommendations where Yuna from ITZY is giving diet tips. Kpop soloist IU used this diet to lose weight she gained while working on a drama. Idols need to be "thin" in order to fit into Korean beauty standards and succeed. It probably feels a bit disjointed too since I had trouble to formulate my thoughts. IU has been publicly sharing her fans with the diet tips she personally uses to look slim and healthy. I hope people who are insecure about their bodies see your post and get out of that mentality! are there even calories in that ? The Kpop trainee system basically disciplines its stars and educates the person as a whole. Some even take extreme diet plans that it seems almost impossible to accomplish. The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. Wait what. She revealed that she would have apples, potatoes and protein drinks in one day. Even more globally, this "diet" problem has been here for a long time, with the fashion industry and now social medias. Hey loves! That thing with the 12 year old saying she needs to diet is 100% true and is widely happening. But having a concept about loving yourself (that’s aimed at young audiences) and then justifying starving yourself is just a bit dangerous to me. These idols are caught up in the mix of this and tend to adopt crash dieting. I feel like there is something wrong in JYP Ent. When she was dieting, IU reportedly ate only an apple, sweet potato, and protein shake for the entire day! one time i accidentally ended up on the wrong side of kpoptwt and ended up on the side that overlaps with edtwt (eating disorder twt, which i really did not need to know was a thing). But I'm just fed up at this point and I don't think that this is a sufficient reason to accept this darkside of KPOP. It's a sensitive topic so I hope that this won't sound too offending. I have nothing against her at all, I really love itzy, all of them. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. The banana diet is quite popular all over the world and not only Kpop idols such as Seo In Young claim that they lost some pounds in a few weeks. If more idols with ""curves"" begin to appear on stage, it will be normalized and idols/people will surely stop dieting and starving ! I know that interviewers love to ask them about how they loose weight, but I don't think that it will be rude to say "I used an unhealthy method to achieve it which I prefer not to share, sorry". It’s definitely more of a cultural thing tbh. Let us know what your Kpop workout playlist looks and sounds like. Here, there are many fruits that have a lot of calories. But a lot of idols still tend to eat a lot less even when not promoting. I recently read a kpop idol's extreme diet where he only ate one proper meal in 10 days (and snacked a little, but only 1 proper meal), and he managed to lose 15 pounds. Thank you for posting at r/kpoprants. Juni 2017 4. If you need some workout ideas, you should have a look at our Kpop workout. It was toxic to be honest. IU . Press J to jump to the feed. WHO IS TELLING THIS LITERAL TEENAGER TO DIET IN SUCH A BAD WAY IM SO MAD, And momo had to go on an ice cube diet and lose 7 pounds in a week ♀️. I need help what do I do? KPOP idols can influence the beauty standards of Korea. ), - Bang Chan being reluctant to eat seaweed (?! The performers could get into an accident, some kind of trouble.” What he means is scandals that involve public image, such as sex scandals, drunk driving, drugs and etc. My mom also reminded us that we dont have to go with what their society tells us what is beautiful. Actually there is someone who talked about this problem on this subreddit, where groups have "self-love" concept but it sounds really hypocritical because the members themselves don't have this kind of mindset ! In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of … Let’s start with the most famous Korean girl group „Girls Generation“ and have a look what they think a Kpop Diet should look like. I've been reading the terrible stories about idols doing extreme diets in order to lose weight and I have a few questions. A little bit about me: I am Asian, 5'5" (165cm) and I start out at 127.9lbs (58kg). This is scary.... these are such unrealistic standards tbh,,, even Wendy couldn’t eat a slice of cake on her bday!! This sounds crazy to me. Yeah I also know that it's a systemic problem in Korea in general. It's easier for managers to know 'they're not allowed to eat anything' than 'they can only eat [this much]'. How do I lose weight? K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. In the other hand, some agencies give freedom to their artist to manage themselves on their own, so some idols are actually doing these diets of their own will. This is horrifying... Those who post this and follow these accounts are probably minors too who are easily influenced. I’m not sure if I explained this very well. It's depressing to see these idols do this to themselves. Unless they say their on a diet you will never freaking know. In addition to music, K-Pop has grown into a popular subculture, resulting in widespread interest in the fashion and style of Korean idol groups and singers. YouTubers are doing videos where they do a certain idol's diet, and even if they give warnings at the begining like "dOn'T dO tHiS aT hOmE, iT's rEaLLy uNhEAlthY !!!!" But everyone straight up ignored her justifying starving herself. Why don't companies educate these idols on proper diets? Sep 4, 2018 - Explore Kaitlyn Winn's board "Kpop diets" on Pinterest. Put these Kpop songs on your playlist and have a great workout today. Us being young moving to a society like that, we couldve easily fell to their beauty trap. A very unhealthy lifestyle, yes. Has she ever given a disclaimer on how harmful her diet is ? Arguably the body would cope better with quickly, yet temporarily being starved, than. The Korean Weight Loss Diet, also known as the K-pop Diet, is a whole-foods-based diet inspired by traditional … If more idols with ""curves"" begin to appear on stage, it will be normalized and idols/people will surely stop dieting and starving ! And in the end of 2019 she had her accident and now because of the surgeries her face looks slightly different which may have another impact on her confidence. OP and commenters should have read over the rules before posting. She also said she would be “slower” at dancing if she weighed to much. Kpop diets and explanation. The IU diet and her weight loss explained. This is so harmful for teenagers who are insecure about themselves and can really affect their mental health as they grow up,, they will start judging and comparing their body sizes with literal strangers and feel sad/ upset because they look nothing like them. this is kind of obvious but mild tw // references to eating disorders. But there’s literally no way she would be slower at her weight. Especially for the girls .most of them are underweighted. I've been hearing a lot about the diets kpop idols go through in order to be skinny. Press question mark to learn the rest of the keyboard shortcuts, https://www.k-popcuration.com/blog/kpop-girl-groups-extreme-diet-plan. I tried to do a KPOP Idol Diet (IU) for 1 week and here's the results. i've always considered myself a healthy weight but these kinds of things really mess with one's brain, and i know the impacts have definitely been worse for the owners of those accounts. I am a bot, and this action was performed automatically. We ate and we felt good and looked hella cute. The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. But lately Koreans are getting more into healthy diets and fit not-extremely-thin bodies. I really hate how many of those idol diets are floating around, and given how scripted those shows are, the managers and writers and producers all had to have agreed to make that one of the talking points. I find this so frightening that because of this industry young girls (specifically but everyone is touched by it) have such twisted thoughts where they feel like they have to diet even if they are already THAT skinny. "oh, i'm sorry, i didn't think you'd fit. However I would like to point out that what is considered fat or thin is quite different in the east or west, so a lot of what the west considers “too thin” is not “too thin” in Asia. In fact I bet not eating, and not having energy, Is way more likely to be a cause for being slower. she's probably one of the naturally thinnest idol out there ! Idols know how their worlds can have great consequences, so why on earth talk about these sensitive subjects like it's no big deal ? I’m sure practising singing and dancing for hours on end paired with irregular sleep schedules for years can’t be too good on the body either. Sorry if this is confusing. They are also the one sharing their diet plans and unhealthy habits. (Kdramas typically require 14-18hr workdays, so it is a challenge to remain functioning these hours while meeting the very thin beauty standard.) The IU diet is a weight loss journey that you should know more about and we will also show you, how you can implement her eating habits and exercise routine into your daily life. There aren’t many reasons behind that. You might be surprised by their diet plan to lose weight. They are gloryfying being underweight just for the sake of looking good in korean standards. For lunch the diet requires 250 grams (8.8 oz) of ham and one serving of fat-free yoghurt. Diet: Per day, have an apple, sweet potato, and protein shake. No, we compare ourselves to them thinking "If he/she is a pig, then what am I ?" August 2018. I'm '91, which is pretty boomer to many of you and I remember how smoking got snuffed out from popular culture. Right - a nicer answer than the one below (which is not only rude but also kind of wrong). See more ideas about kpop diet, korean diet, kpop workout. See more ideas about Kpop diet, Korean diet, Diet plans to lose weight. KPOP idols can influence the beauty standards of Korea. My Kpop workout playlist always helps me to stay focused and go the extra mile. Speaking of interviews, I’d subconsciously amassed an entire database of crazy diet tips just from trawling K-pop news sites for interview articles and watching the ever-popular idol variety shows online. The fact that the IU diet is an actual thing is ridiculous. Follow me on a Kpop Diet Journey^^ HT: 166cm (5'5'') WT: 79kg (174lbs) GWT: 55kg (121lbs) "Beauty" and looking good in front of others, even if it is hurting you physically and mentally and emotionally, is what matters. I hope it does the same for you. Does this provide all the nutrients one needs in a day? Slightly off-topic but I feel like Wendy has gone through so much :( She had to lose a ton of weight to enter into the industry, had some rebounds and then lost again a lot of weight which were both a hot topic among netizens who bash her for looking too chubby and then too underweight. I'm pissed off at those idols that promote their unhealthy habits and diets like they are proud of it because they lost a few kg in just a few days by eating litteraly nothing. Her main method is to cut out flour and flour-based foods, and switch from a few big meals to several small meals a day. I need help what do I do? Your goals, your plan, 30 consecutive days. 30-Day Kpop Diet Challenge Here's a challenge to you: join me on a 30-Day diet and fitness journey. Kpop Diet 5. The dinner is the same as day one: 200 grams (7.1 oz) of beef, with 150 g (2 cups) of lettuce as a side. I also got a ton of diet videos from korean YouTubers recommended in my feed now. Explain. But it is more of a cultural thing. It looks like she has been brainwashed to think like that by some teachers in her company. I remember when those videos of them talking about idol life came out right before (or right after cannot remember) “Not Shy”. Also, in terms of practicality, it would be difficult for managers to control what idols eat if they were to 'slowly reduce their intake'. She said something along the lines of their performances “looking better” if they’re all the same size. Your goals, your plan, 30 consecutive days. Their performances never look bad. This diet works because of one simple reason. I wish there was more of an emphasis on being healthy then being skinny. This diet provides around 600 calories/day and will lead to malnutrition. I would like to think that they are not babies and can stand out for themselves and refuse to do this kind of diet, but it's not that easy. If not, a removal without warning could happen. Her diet strategies are actually quite reasonable in comparison to the paper cup diet and other Kpop idol diets. K-Pop (Korean popular music) is a musical genre consisting of pop, dance, electropop, hiphop, rock, R&B, and electronic music originating in South Korea. As long as the fans prefer super skinny idols, everything downstream from agency, promoter, tv producers, artists etc will all have to accommodate. Hello K-Pop says that many stars have actually admitted to doing insane things just to lose some pounds (or kilograms, since this is South Korea). The diet that worked for IU is eating fruits, vegetables and lots of protein. Juni 2017 4. I do NOT recommend this at ALL! It's good that the body positivity movement is growing but I feel like it's begining to be a new marketing strategy for companies to attract consumers. Water has zero calories and staying hydrated actually helps people maintain metabolism and lose weight. Also, when they refere themselves or others as pigs when they eat maybe slightly more than usual, do they really think that us fans think that it's funny or something ? Well, this probably won’t help you get a Kpop body, but this’ll help you tone up or slim down/tone up and help you get healthier. Im thinking of following a kpop diet because they always lose weight really fast but I dont know if there are healthy ones I can do. Restricting water will actually make yuna be more bloated and have bad skin. I think some sections of US media glamourize plus size a bit too much but it certainly made average body size a lot more palatable. In K-Pop both guys and girls need to be thin thin thin, which encourages extreme diets in order to lose weight in a couple of weeks or even just in a few days. What the KPop idols do is, in the morning, eat a banana and that's it. What's kinda cryptic to me is that on variety shows idols eat what seems like a good amount and like all i can think of is that, the food they are eating is probably their only meal of the day, Yes ! #kpopdiet #suzydiet #koreandietThis kpop idol diet is a lot better than the other ones that I have tried. Don't worry your post was easy to understand ! Part of their diet is salad, beans and tofu. They are really strict with their trainees (probably with their artists too) and give them at such a young age this sense of shame if they are "too big" for their standard. I'm happy to see her back yet I feel a glimpse of sadness looking at her. you can help us carry our bags!"). or they are going to make themselves vomit after the show (which is maybe a stretch but I definitely think that it happens sometimes). )- Sowon dieting for Apple's comeback (wtf, what did she had to loose in the first place ? i don't blame idols for this because it's not their fault the industry is the way it is (i think idols are often forced onto diets in order to make it to debut or reach a certain weight before a cb), but it's just a pity that our world is the way it is. 1. )- Juri eating 2 eggs and dried sweet potatoes for a day (because she didn't have much schedule that day...) (the other members who are underage also have to diet like this based on the begining of the video). The K-pop diet named after music groups from South Korea has become popular all over the world, based on traditional Korean foods and limits sugar and fat. 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