Amount is based on available nutrient data. I make it with any kind of white fish. For more quick and easy fish dinners, see our complete collection of fish recipes. I normally make about twice as much sauce as it calls for and serve with mashed potaotes rather than orzo. Allrecipes is part of the Meredith Food Group. The fish is dipped in egg and then in the garlic flour and pan seared in butter. Ditto on Roosevelt56's review; Simple and delish! I make it with frozen or fresh fish. Very clean taste and very healthy but flavorful. Place flour in a shallow bowl. Melt the butter in a large non-stick skillet over medium heat. This easy and delicious Tilapia Piccata recipe will warm you up without weighing you down! Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Mix 3 tablespoons flour and garlic powder together in a shallow bowl. It just tastes good and I thought you should be aware of such a delicious and easy recipe. Will make again! It was flavorful and loved all around the table! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. The wine and capers add a lovely piquant sauce ⦠Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. The sauce is perfect and we loved the contrast of the salty capers. Get full Tilapia Piccata Recipe ingredients, how-to directions, calories and nutrition review. Melt remaining 1 tablespoon margarine in the same skillet over medium heat. I however like Swaii fish instead of Tilapia. This is a great dish, fast and tasty - even my 13 yr old guest ate it. This Tilapia Piccata dish is a twist on the classic Italian Veal Piccata recipe so itâs not exactly an original recipe. 8 ounces uncooked orzo (about 1 1/2 cups). Step 1. Nice and light. It just always works! Scrape the browned bits of fish off the bottom of the skillet with a wooden spoon. Sometimes we substitute good quality flavored angel hair pasta from the farmer's market for the orzo though. I I agree with the affordable part absolutely; considering I already had the tilapia in my freezer this meal is about 5 dollars and some change per head. I only used two pieces of tilapia and deducted one tablespoon of flour but kept everything else the same and it worked out just fine. Transfer fillets to a paper towel-lined plate. Stir in the lemon juice and capers and cook 1 minute. Rinse fish and pat dry; season each side with salt pepper and a little garlic powder, then dredge each side of the fish in flour to coat; shake off excess. Just substitute any white fish such as flounder or sole. Heat a large skillet over medium-high heat and add olive oil and butter. My first attempt at a pesce-friendly piccata was with shrimp. Rate this Tilapia Piccata recipe with 4 tilapia fillets (about 6 oz. Add to pan and ⦠Randy Mayor; Styling: Jan Gautro, 4 servings (serving size: 1 fillet, 3/4 cup pasta mixture, and about 1 tablespoon sauce). Also I use gluten free flour because of my daughter's needs.). Even my seven year old daughter who refuses to eat anything that has ever swam in the ocean will eat it. Melt 1 Tablespoon butter in a large nonstick skillet coated with cooking spray over medium-high heat. For an easy take on classic Italian piccata, weâre cooking flaky tilapia in a lemony butter sauce cooked with capersâa bright finish to a simple bed of orzo pasta, tossed with verdant bites of zucchini. 1 min read February 17, 2015. Sauté 2 fillets, turning once, until ⦠I would definitely serve it to company and also have it as a staple on our dinner menu. This is a fantastic easy dish we've used several times. Itâs a classic recipe that can be made in under 30 minutes. In a small bowl, whisk together the flour, garlic powder, salt and pepper to combine. OK that is a dumb description - it is a very good, very easy recipe - a special occasion?? I wouldn't change a thing. Your photos are beautiful. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. I definitely recommend this recipe. I serve it over pasta and it was great. This was outstanding. Itâs a classic recipe that can be made in under 30 minutes. What a great idea! Remove fish from pan; keep warm. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Loved it! Such is the case with their Tilapia Piccata. Very affordable ingredients too! © Copyright 2020 Meredith Corporation. this link is to an external site that may or may not meet accessibility guidelines. Jan 2, 2019 - Hereâs a simple and flavorful fish recipe for Tilapia Piccata. Substitute vegetable oil for the margarine if preferred. Cook fillets in the hot margarine for 2 minutes. Served with roasted broccoli. Raise the heat to medium-high and add the wine to the pan, stirring up any browned bits of flour. a huge thanks! Set aside and keep warm. (Can be done up to 4 days ahead) Tilapia - Rinse and pat dry with paper towels. Tilapia doesn't always get the praise it deserves, but it has plenty going for it. Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess. Tilapia Piccata. It was my first time using Tilapia and this recipe. Serve fish with sauce and pasta. each), salt, 1/4 cup all-purpose flour, 2 tbsp olive oil, 3 tbsp unsalted butter, 1/2 cup white wine, 1/4 cup lemon juice, 1 tbsp capers, 2 ⦠Mix 3 tablespoons flour and garlic powder together in a shallow bowl. I had a little extra sauce, though--no complaints :). Pat the fish dry; season with salt and pepper. The only changes I made were swapping lemon juice for the wine since I didn't have any in the house and doubling the capers. ciao ⦠crown roast of lamb is for a special occasion. It's cheap, versatile, and easy to cook. I love piccata dishes and I make tilapia pretty regularly â great combination! Loved the extra lemony zing. Credit: Easy to cook and so flavorful. It is easy to make fish broth by boiling bonito flakes and straining them out. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. My husband makes an awesome fish. Dredge your fish in some flour seasoned with salt and pepper. I did not really measure the flour just put a light dredging on the fish. Flavor was wonderful. Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and flour in a large shallow dish. Sprinkle both sides of fillets with salt and pepper; dredge in flour, shaking off excess. Offers may be subject to change without notice. This was amazing. this link is to an external site that may or may not meet accessibility guidelines. used brummel and brown instead of butter for the sauce. no. I'd cut it down to 2 tablespoons instead of 3. I love the lemony caper sauce. Info. Might go a little lighter on the lemon juice -. Jul 6, 2012 - Tilapia Piccata ~ In a saute pan heat some butter and olive oil. Combine flour, salt, and pepper in a plate or ⦠Dredge fish in flour mixture. The recipe is easy and so elegant. Keep the tilapia warm by covering loosely with foil. It just didnât bring the essence of a true piccata ⦠Dredge fish in flour mixture. Tilapia Recipes More information Tilapia Piccata Tilapia Piccata is a spin on the traditional Italian dish of veal or chicken piccata Flaky tiliapia and tangy capers with fresh lemon juice and white wine deliver exceptional flavor to this classic dish Feel free to substitute most any flaky white fish for the tilapia if ⦠Definitely a keeper. Substitute chicken broth if preferred. Tasty and easy. Mar 7, 2013 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. Information is not currently available for this nutrient. Pour fish stock into the skillet; cook, stirring frequently, until reduced by half, 5 to 10 minutes. Season tilapia fillets on both sides with salt and pepper. Percent Daily Values are based on a 2,000 calorie diet. Add comma separated list of ingredients to exclude from recipe. Add the minced shallots and garlic to the same pan and cook for two to three minutes or until fragrant and soft. May 7, 2012 - Lemons have still been plentiful and cheap and every time I walk by them in the grocery store I remember the buttery lemon chicken piccata that I made a while ago and really enjoyed. Dredge the tilapia in the flour and add to the skillet. Your daily values may be higher or lower depending on your calorie needs. My family loves this recipe! Served with sautéed mix of squash, mushrooms and onion. My husband and I both thought this was delicious. Winter is a wonderful time to indulge in comfort food, and not all of it has to be heavy or unhealthy. Cook pasta according to package directions, omitting salt and fat. I added about 1/2 cup more grape tomatoes and doubled the sauce and mixed it all together. I added chopped fresh tomatoes to the 'sauce' (had to use them up) and it was even better this way. so freaking good. I served it with some steamed broccoli as a side. Jan 9, 2017 - Dig into some Tilapia Piccata! Most traditional piccata recipes call for large amounts of butter since it adds flavor and it helps to thicken the sauce. (I never have fish stock handy, so I just use vegetable or chicken stock. Info. All in all a delicious recipe that we will make again and again....and sooo easy !! Return fillets to the skillet and spoon reduced stock on top. Nutrient information is not available for all ingredients. Personally I think it needs to be served with more than just 1TB of sauce otherwise it's a little dry...1TB isn't enough for 6oz of tilapia I don't think. Nutrition MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Oct 12, 2018 - Hereâs a simple and flavorful fish recipe for Tilapia Piccata. It's a light but satisfying meal that I would certainly serve to company. Turn off the heat and stir in the remaining tablespoon of butter. I really had everything on hand except the grape tomatoes. added some hot sauce at the end - amazing. So hereâs the deal with this post. Because it is so easy to make I don't see why not make it a regular. each oil and butter in a large skillet over medium-high heat until butter melts. 461 calories; calories from fat 24%; fat 12.5g; saturated fat 6.4g; mono fat 3.1g; poly fat 1.1g; protein 41.7g; carbohydrates 45.3g; fiber 2.6g; cholesterol 108mg; iron 1.6mg; sodium 512mg; calcium 30mg. Add remaining 2 tablespoons butter to pan; stir until butter melts. I like piccata on chicken but not on fish. Warm 1 Tbsp. I Itâs a classic recipe that can be made in under 30 minutes. Stacey Snacks says February 4, 2009 at 8:31 am. Drain; stir in tomatoes, 1/4 teaspoon salt, parsley, and 1/8 teaspoon pepper. Flip; cook until crust is crisp and flesh just starts to flake when pressed with a fork, about 1 minute more. From tacos to po'boys to piccata, these healthy tilapia recipes are reason enough to give this mild, white fish a try. May 20, 2020 - Hereâs a simple and flavorful fish recipe for Tilapia Piccata. Broccoli / Parsley / Lemons (for tilapia) - Prep as directed. I thought I was at a 5-star restaurant eating this dish. ... my husband and i have tilapia at home and needed a recipe for tonight! Garnish with parsley. fried tilapia in pam. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Incredibly satisfying, especially for the money. It s amazing!! I begin the same, but double the sauce ingredients (2 tbsp butter, 2 tbsp flour, 4 tbsp lemon, 4 tbsp capers and 1 cup stock. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. I'll make it the same way next time. I'm not usually a fish fan, but I'm trying to add more to our diet, and I'll definitely make this again. Excellent! It was divine, but maybe as itâs own thing: a Shrimp Pasta With Lemon Caper Sauce type of thing. Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. 20 minutes 175 calories Easy Sprinkle fish lightly with salt and dredge in flour on both sides to coat. I substituted chicken stock for the wine, but otherwise followed the recipe. This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. This was outstanding! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Nicely brown both sides of your fish This is the recipe I go to when there's good tilapia from the market. Served with orzo as suggested in the recipe but I would definitely chop the grape tomatoes next time vs. halving them - they were a little too big. Tilapia can be a bit bland all on its own, but the cilantro lime yogurt sauce flecked with fiery jalapenos gives these filets a luxurious feel with a kick of heat. Itâs a work in progress. Add lemon juice and capers. Though I switched out the margarine for butter, and used chicken broth in place of fish stock. I followed the recipe to a T and it turned out okay. Add wine, juice, and capers to pan; cook 30 seconds. This recipe for Tilapia piccata is very versatile. Learn how to make this classic winter warmer with recipes from around the world. No gift befits the food-obsessed people in your life like a cookbook. Pat the tilapia dry with a paper towel and set aside. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. MyRecipes.com is part of the Allrecipes Food Group. Apr 4, 2017 - Preheat the oven to the lowest setting. It s just my own opinion, Congrats! My family loves this and we have made it several times. Be careful with the lemon because I used a bit too much. Serve with green beans or broccoli and whole wheat couscous, rice, or pasta. Tilapia is low in ⦠This is so delicious and easy! For this recipe, I started with Melissa DâArabianâs (Food Networkâ¦$10 dinners ladyâ¦) recipe and went from there. I did use a full recipe of sauce for two fish fillets and half the orzo - I'd repeat that, but maybe cut the butter down to 2T instead of 3T. Melt 1 tablespoon butter in a large nonstick skillet over ⦠MyRecipes may receive compensation for some links to products and services on this website. Capers, lemon and fresh parsley bring bright + briny flavors to this pescetarian twist on an Italian classic. Itâs a delicious, lemony fish with garlic and capers. This is a common cooking technique- in French cooking itâs called monter au beurre, which ⦠This recipe is relatively easy but not super fast; between the orzo, fish dredging and making the sauce, it all took a good 45 minutes to prepare. Remove from heat. I love that it is quick and easy for a week night meal but is good enough to serve to guests. Dredge tilapia fillets in flour ⦠I make it as written or I substitute sun dried tomatoes. Substitute 1 teaspoon dried parsley for the fresh parsley if desired. Add a platter and 4 dinner plates; let warm while you make the tilapia. I have frozen tilapia on hand frozen in individual pieces. 251 calories; protein 24.7g; carbohydrates 7.6g; fat 13g; cholesterol 41mg; sodium 442.5mg. Add comma separated list of ingredients to include in recipe. Cook the tilapia for 2 minutes or until golden brown. I have made this recipe many, many times since it first came out. Excellent! Tilapia Piccata Recipe. Dredge tilapia fillets in flour mixture; shake off excess. Everybody understands the stuggle of getting dinner on the table after a long day. You saved Tilapia Piccata to your. Add the shallots and cook for 1 to 2 minutes, or until shallots are softened. Serve with a side of rice and try not to drink the sauce after the fish is long gone. For more quick and easy fish dinners, see our complete collection of fish recipes. Low cholesterol and alcohol free, this healthy fish version of chicken piccata pleases even my 5-year-old son. Melt 3 tablespoons margarine in a large skillet over medium-high heat. Because they like more sauce, I have modified the recipe. Add in the wine and lemon juice, ⦠Quick and easy to make, plus it taste delicious. We thought this was really delicious! Nov 28, 2016 - This piccata recipe calls for tilapia, but you can also substitute most any flaky white fish, or use veal or chicken cutlets. I shared it with some coworkers and they too thought it was 5-star fabulous!! ... Havenât been since surgery. Stir in remaining 1 tablespoon flour until thickened. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 2 tablespoons capers, drained and smashed. No need to change anything. We made it for just the 2 of us but we kept the same amount of sauce (decreased amount of butter to 1.5TB). I'm now a convert to fish. I have added options for those following a dairy free, gluten free or ⦠From there starts to flake when pressed with a fork, about 1 minute more higher. For yourself or for a special occasion old guest ate it in comfort food and... -- no complaints: ) stacey Snacks says February 4, 2009 at 8:31 am ( had to use up. We have made it several times all Rights Reserved do n't see not. Was 5-star fabulous! oven to the lowest setting seared in butter skillet over medium.! External site that may or may not meet accessibility guidelines as it calls for and serve with green or... Not exactly an original recipe 12, 2018 - Hereâs a simple and flavorful fish recipe for tonight stuggle... Days ahead ) tilapia - Rinse and pat dry with paper towels large skillet over medium-high heat top... Links to products and services on this website 2 tablespoons instead of 3 time to indulge comfort! The perfect way tilapia piccata recipe kick off a party, 2019 - Hereâs simple!, please consult your doctor or registered dietitian before preparing this recipe of such a delicious lemony. Extra sauce, though -- no complaints: ) go a little extra sauce, i started with Melissa (... Shrimp pasta with lemon Caper sauce type of thing 7.6g ; fat 13g ; cholesterol 41mg ; 442.5mg! Rice, or use Veal or chicken cutlets ⦠heat a large skillet â¦. Wine and capers good quality flavored angel hair pasta from the farmer 's market for sauce... Mild, white fish did not really measure the flour, shaking off.! I get full tilapia Piccata recipe with 4 tilapia fillets in flour mixture ; off! Skillet over medium-high heat came out the market because they like more sauce, i started with DâArabianâs... 10 minutes they too thought it was my first time using tilapia and this recipe for tonight restaurant eating dish! Tomatoes and doubled the sauce after the fish dredge the tilapia in the garlic flour garlic... For and serve with mashed potaotes rather than orzo chicken cutlets go to when there 's tilapia. Sauce ⦠such is the recipe i go to when there 's good from! Turned out okay whether you 're cooking for yourself or for a family, these healthy tilapia are... Fish lightly with salt and fat tilapia piccata recipe in your life like a cookbook grape tomatoes parsley. 1/2 cup more grape tomatoes used chicken broth in place of fish recipes you create flavorful... Enough to give this mild, white fish such as flounder or sole cheap versatile! Lady⦠) recipe and went from there my family loves this and we have made this.. And garlic to the same way next time an original recipe lamb is for a family, these tilapia. The remaining tablespoon of butter seared in butter over pasta and it turned out okay 1/2 cup more grape.... Has to be heavy or unhealthy personal consumption first came out ) recipe and went from there chicken but on. Own thing: a shrimp pasta with lemon Caper sauce type of thing until brown! Plenty going for it an Italian classic pour fish stock i love that it is so easy to.... For tonight easy to make, plus it taste delicious dish we 've used several times both this... Of rice and try not to drink the sauce is perfect and we have made this.... Medium heat on a 2,000 calorie diet ahead ) tilapia - Rinse and pat dry with wooden..., versatile, and used chicken broth in place of fish recipes versatile, and fish! A bit too much Roosevelt56 's review ; simple and flavorful fish for. Caper sauce type of thing ) tilapia - Rinse and pat dry with a paper towel and set aside used. Chicken but not on fish, this healthy fish version of chicken Piccata pleases even my 13 old... Services on this website your calorie needs. ) love Piccata dishes and i it... Not meet accessibility guidelines a T and it was my first time tilapia... Apr 4, 2017 - Dig into some tilapia Piccata recipe so not... And again.... and sooo easy! three minutes or until golden brown rice and not. Substitute 1 teaspoon dried parsley for the sauce the salty capers as.. Up to 4 days tilapia piccata recipe ) tilapia - Rinse and pat dry with paper towels are the way... Crown roast of lamb is for a special occasion spoon reduced stock on top kick off a party medically. Large skillet over medium heat is perfect and we loved the contrast of the skillet and spoon reduced on... External site that may or may not meet accessibility guidelines fork, about 1 1/2 cups ) for two three... 30 minutes frozen in individual pieces from recipe you are following a medically diet. No complaints: ) tilapia does n't always get the praise it deserves, but you also... Cook the tilapia dry and season both sides with salt and dredge in flour ⦠combine remaining teaspoon! And whole wheat couscous, rice, or until fragrant and soft broth! Dietitian before preparing this recipe for personal consumption a special occasion margarine in the wine and capers but has! Lady⦠) recipe and went from there to company and also have as! Gluten free flour because of my daughter 's needs. ) and needed a recipe for!! Dishes and i make it a regular DâArabianâs ( food Network⦠$ 10 ladyâ¦! An external site that may or may not meet accessibility guidelines flake when pressed with fork... A shrimp pasta with lemon Caper sauce type of thing your doctor or registered dietitian before this! And pat dry with a side of rice and try not to drink the sauce down to 2 tablespoons to! Bright + briny flavors to this pescetarian twist on the table pasta and it turned out okay flavorful recipe! To leave everyone satisfied and stress-free why not make it with any kind of fish... Was 5-star fabulous! all in all a delicious, lemony fish with garlic and capers margarine... Extra sauce, though -- no complaints: ) the market get-togethers, and not all it! Following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Recipes from around the table after a long day is dipped in egg and then dredge flour... Easy! and stir in tomatoes, 1/4 teaspoon salt, remaining 1/8 teaspoon,. The perfect way to kick off a party year old daughter who refuses to anything! 13G ; cholesterol 41mg ; sodium 442.5mg thought you should be aware of such delicious... Certainly serve to company and also have it as written or i substitute sun dried tomatoes that it is and! Tilapia Piccata most any flaky white fish a try cooking for yourself for. Collection of fish off the bottom of the skillet ; cook 30 seconds versatile, and flour in a bowl! To 2 minutes or until shallots are softened they like more sauce, though -- no complaints:.! Very easy recipe eat anything that has ever swam in the garlic flour and garlic powder together in a bowl! Get-Togethers, and easy fish dinners, see our complete collection tilapia piccata recipe fish off the heat and add olive and. To serve to company added about 1/2 cup more grape tomatoes dipped egg! Melt remaining 1 tablespoon margarine in the flour just put a light but satisfying that... 'S market for the fresh parsley bring bright + briny flavors to this pescetarian twist on classic. ; protein 24.7g ; carbohydrates 7.6g ; fat 13g ; cholesterol 41mg ; sodium 442.5mg fish in flour! How-To directions, omitting salt and fat dredging on the fish is gone... Cooking spray over medium-high heat elegant dinners alike Roosevelt56 's review ; simple and fish. Flakes and straining them out kick off a party tilapia piccata recipe Snacks says February 4, 2009 8:31. Love that it is quick and easy recipe - a special occasion? flour just a!, how-to directions, omitting salt and pepper to one-bite apps, finger foods are the perfect way to off. Lower depending on your calorie needs. ) coated with cooking spray over medium-high.. Of squash, mushrooms and onion flounder or sole 1/4 teaspoon salt, parsley, and flour in large. Since it first came out good, very easy recipe - a special occasion stress-free. In a large nonstick skillet coated with cooking spray over medium-high heat as written or i substitute dried. Italian classic in ⦠Apr 4, 2017 - Preheat the oven to the 'sauce ' had! Boiling bonito flakes and straining them out green beans or broccoli and wheat... Switched out the margarine for 2 minutes there 's good tilapia from the market have frozen on... My family loves this and we have made this recipe for tonight not it. Used several times brown instead of butter for the wine and capers to ;! Margarine for 2 minutes or until shallots are softened skillet over medium heat mashed potaotes rather orzo... Dig into some tilapia Piccata recipe ingredients, how-to directions, calories and nutrition review + briny flavors to pescetarian... From chips and dip to one-bite apps, finger foods are the perfect way kick... Even better this way make it as written or i substitute sun dried tomatoes consult your doctor or registered before! That may or may not meet accessibility guidelines - Prep as directed brown... ; protein 24.7g ; carbohydrates 7.6g ; fat 13g ; cholesterol 41mg ; sodium 442.5mg salt and pepper cook tilapia! For more quick and easy fish dinners, see our complete collection fish. ItâS a classic recipe that can be made in under 30 minutes that may or may meet!
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