Enjoy Low Carb and Keto Tuna Melt without the Guilt. You can read about my journey in these articles below. Required fields are marked *. Any brand of canned tuna in water is fine. These healthy keto tuna avocado balls are pure perfection! These tuna avocado balls are pure perfection. These amazing keto bread rolls with only 2.5g net carbs will blow your mind! Thank you for supporting my site! Related Articles. amzn_assoc_placement = "adunit0"; Aug 4, 2020 - Explore Eva Naef's board "Tuna ball" on Pinterest. Thank you for supporting my site! They're high in micronutrients and high-quality protein while super low in carbs - making them a perfect snack for the ketogenic diet! *This post contains affiliate links. There is a little-known diet system called The 3-Week Ketogenic Diet which will teach you everything you need to know and guide you through your first 21 days (and beyond). Hello there!I’m Uliana, the creator of hungryforinspiration.com.The Low Carb/ Keto Lifestyle is my passion and I’m so happy that I can share my journey with you!Click here, to learn more about me. amzn_assoc_linkid = "bf8b7de4f07220df84169d61b60e09ee"; Check out these posts too: These healthy keto tuna avocado balls are pure perfection! Mix the ingredients: In a large bowl, mash the avocado. Super easy to make and only 1.8g net carbs per muffin! Made with tuna, cheeses, spices, and rolled in a low carb … Gently turn tuna bites after 5 minutes. Get the recipe here. Avocado, tuna, egg, and cheese come together to make this awesome finger food snack or appie. You will Enjoy every bite of this Keto and Low Carb Recipe it is so simple and easy! Add coconut flour into the food processor then process until smooth. Print Pin. These easy cheesy baked tuna balls are a simple low carb, gluten-free snack recipe that rocks! Whichever way is your preference, this Tuna Pattie recipe will be a perfect recipe for you to try if you want a simple, easy fish/seafood pattie. If you’re still unsure about how to eat, what to eat or what to avoid, don’t worry you’re not alone! Baked tuna meatballs are a healthy seafood spin on your average meatballs. This recipe tastes better with regular mayo (any brand), but I used avocado oil mayo in this instance. Form the tuna mixture into balls and roll into almond flour, covering completely. Remove from the pan and serve. Remove the tuna from the skillet then set aside. If you let the fried tuna avocado balls sit on a paper towel after cooking them, you can drain a bit of excess fat. Cut the tuna fillet into cubes then place in a food processor. The crispy outside matches great with the soft, creamy filling on the inside. I’d say it takes approx. Check out this free presentation on The 3-Week Ketogenic Diet now to learn more about how to follow the diet—and lose weight and improve your life in 21 days. Avocados provide even more potassium than bananas, they’re incredibly rich in fiber and healthy fats! Mix until just combined. This easy low carb keto shakshuka recipe is one of the best ways to start your day! 16 – but the amount may vary depending on the size of your balls) has 0.7g net carbs (2.0g total carbs and 1.3g dietary fiber), 13.2g fat, 7.9g protein and 155 calories. Keto Ingredients. The mixture will be moist but hold … These Keto Tuna Melts are great on the go and to pack in work lunches. Set aside. Cheesy Tuna Melts; These melts only require four ingredients, are super easy to make, and have less than 1 total grams of net carbs. Once it is boiled, season the gravy with pepper then add chopped tomatoes and celeries to the gravy. Perfect keto breakfast buns to start your day right! amzn_assoc_ad_mode = "manual"; Feed 'N Flow. 8 Tuna & Avocado Salad 9 The Boiled Egg 10 Breakfast Stacker 11 Lamb Curry 12 Egg Salad ... 5 Keto Balls 6 Avocado Mousse MAYDAY OPTIONS p.23 p.24 p.25 p.26 p.27 p.28 p.29 p.30 p.31 p.32 p.33 Go Go Go Go Go Go Go Go Go Go Go p.22 Go. Add the remaining ingredients except for the almond flour. Easy to make and only 3.9g net carbs per serving! These keto salami & cheddar breakfast muffins are a great quick & easy keto breakfast or keto travel snack with only 1.7g net carbs per muffin! Keto sausage balls with buffalo chicken are the perfect appetizer for any time of the year and also for a dinner side dishes too! Your email address will not be published. 2.6 ounce tuna; 2 tablespoons cream cheese; 2 tablespoons green onion, chopped; Stuffed Tuna Balls Recipe Instructions. See more ideas about Keto diet recipes, Recipes, Food. Roll balls in the mixture and spritz with coconut oil. In a large mixing bowl, add all ingredients except the oil. I another bowl mix onion powder, garlic powder, salt, pepper, almond flour and Parmesan cheese. Mix well. Once the oil is hot, put the tuna into the skillet and fry until the tuna is lightly golden brown. This completely sugar-free keto coleslaw recipe might become one of your favorite keto side dishes! Make sure you drain the liquid out of the tuna – that’s important for having the cakes form well enough to fry in the pan. Ingredients. Getting that in check will increase your metabolism and allow you to shed weight and shed it fast. Heat coconut oil in a pan over medium heat. Melt mozzarella & cream cheese in the microwave. Once hot, add tuna balls and fry until crisp on all sides. The ingredients are simple. amzn_assoc_tracking_id = "tinkerabout12-20"; This Keto Tuna Patties recipe is a great substitute for salmon and is generally a lot less expensive and easier to find. You can unsubscribe at any time via the link in my E-Mails. 3. In half length-wise slice the cucumber and to make a long “canal” in the cucumber scoop out some … Tired of eating eggs for breakfast on keto? * Percent Daily Values are based on a 2,000 calorie diet. For the Fat Head Dough. Use your hands to form small balls. These keto tuna melt bites really fit the bill. Join my newsletter list to get notified about new recipes! Then simply pack several triangles for work of school lunches. Preheat a skillet over medium heat then pour olive oil into it. No matter the time of year Keto Tuna Melt are Delicious. 5. *This post contains affiliate links. Mix thoroughly. It’s not overly fishy, and the spices can be interchanged for whatever flavor profile you’re going after. I’ve got you covered! Print Keto Tuna & Avocado Bites Prep Time 6 mins Cook Time 10 mins Total Time 16 mins These bites are the perfect snack, packed full of unsaturated fats, high in protein and low carbs. (You can find the exact amounts needed in the recipe card at the end of this post.). When the tuna balls are floating, take them out of the pot and transfer to the gravy. In this way, I would like to introduce you fish cake based on canned tuna or sardines. Serve the balls warm or cold with a nutritious salad or oven-baked vegetables. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. I do about 45 seconds, remove from microwave and stir and pop back in for … My tip: Don’t go easy on avocados. With that let's move on to the recipe that I created for my Keto diet. It really is as if you made a fried tuna melt and put it on a plate. Shopping Notes. Show More . I had this great dinner planned for the kids. Course: Snack Calories: 167 kcal Ingredients 2 cans Tuna 1/2 tsp Salt and pepper 3 tbsp Lite mayo … You can read more about this in my Privacy Policy. Keto Tuna Balls in Garlic Tomato Gravy ¾ lb. … Over 10,000 men and women have benefited from The 3-Week Ketogenic Diet and many women reported losing up to 22 pounds and 5-7 inches from their waist in just a matter of 3 weeks—the methods in The 3-Week Ketogenic Diet are all backed by science. I would not freeze these guys, but I imagine they would stay fresh in the fridge for several days at a time. (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.). Transfer to a serving bowl then serve warm. Pour the remaining water into the skillet then bring to boil. Savory Keto Salami & Cheddar Breakfast Muffins, Creamy Keto Cucumber & Tomato Salad With Garlic Salad Dressing, Perfect Keto Buns (Low Carb Breakfast Bread Rolls). Tuna Avocado Fried Balls Get link; Facebook; Twitter; Pinterest; Email; Other Apps - December 17, 2016 Even though I walk through the valley of a Low Carb diet, I will fear no fat and will find comfort in a Ketogenic diet. amzn_assoc_asins = "B06Y6HB4L4,B00DS842HS,B006K3RCPC,B00BSZBEAG"; 1. It is a great addition to your weekly meal prep or a quick snack for your kids . Once the water is boiled, slowly put the small tuna balls then cook until they are floating. Add the tuna avocado balls and fry until golden brown then drain on paper towels. I recommend that you make smaller balls, approx. Your email address will not be published. Flip the balls every two minutes or so - after approx. Keto-Friendly Tuna Recipes. Avocado Tuna “Balls” First of all, if you want a TRULY divine Tuna recipe – check out my amazing Tuna Casserole recipe! Place balls into the air fryer basket. amzn_assoc_title = "Keto Essentials:"; https://lowcarbinspirations.com/easy-stuffed-tuna-balls-recipe/ Cheesy Tuna Melt Balls - it's like a cheesy tuna melt sandwich in ball form - a Kid Favorite Cheesy Tuna Melt Balls are crispy on the outside and tender and cheesy on the inside. Cucumber Tomato Salad. Mix the ingredients: In a large bowl, mash the avocado. Roll in almond flour and fry: Roll the balls in almond flour and fry the balls from all sides on medium to high heat. They are incredibly delicious (and this statement comes from a picky eater), super high in protein and low in carbs and relatively easy to make. Your daily value may be higher or lower depending on your calorie needs. If you buy something through one of those links, I will receive a small commission at no extra cost to you. 1 1/2 cup mozzarella cheese; 2 teaspoon cream cheese; 3/4 cup almond flour; 1 egg; Tuna Filling. amzn_assoc_marketplace = "amazon"; 4. amzn_assoc_region = "US"; This Keto Tuna salad recipe tastes better when you wring as much water as possible from the tuna and dill relish (steps 1 & 2). (Don’t set it to the highest temperature because they’ll burn much easier.) 1.2″ (3 cm) in diameter so the cooking will be easier.) © Copyright 2014-Beyond Upgraded Health, LLC -, metabolic cycling melts 22 pounds in 3 weeks... (women only), AVOID bread, except THIS unique bread (delicious too! 4. Highly nutritious and delicious keto breakfast idea! They're high in micronutrients and high-quality protein while super low in carbs - making them a perfect snack for the ketogenic diet! Yields 16 Servings Prep Time 10 mins Cook Time 20 mins Total Time 30 mins These low carb, gluten-free buffalo chicken sausage balls are easy to make quick and delicious that perfect for your Game Day celebrations. Tags. A perfect way to use leftover ground beef on the ketogenic diet – keto cheeseburger muffins! Heat the oil in a large skillet over medium-high heat. Once the oil is hot, stir in minced garlic then sauté until aromatic. In the meantime, preheat a skillet over medium heat then pour extra virgin olive oil into the skillet. The flavors come together very nicely. A large can of tuna will make about 4 tuna patties, however, if you are feeding little kids, you might be able to stretch it to 6. These little Low Carb Tuna Melts are just Perfect and are Keto Friendly. 7-8 minutes the balls should be cooked from all sides. If you love a good Tuna Melt Sandwich, then you will love this Tuna Balls recipe!! Do you want to find more savory keto recipes? Avocado bites Keto tuna. amzn_assoc_ad_type = "smart"; Dip ‘em and pop ‘em in your mouth! keto meal plan MONDAY TESA WEESAY TRSAY FRAY SATRAY SAY WATER 1 L before 1 L before 1 L before 1 L before 1 L before 1 L before 1 L before EAL 1 (10 am) … Some love Salmon, some don’t … others prefer Tuna; personally, I myself, love them both! (I made the mistake of making quite big balls in the beginning, but it was rather difficult to fry them from all sides without them falling apart. Pour2 cups of water into a pot then bring to boil. Privacy Policy *, Healthy Keto Tuna Avocado Balls (Savory Keto Fat Bombs), (50g) grated italian hard cheese like grana padano or parmesan, xanthan gum, guar gum or other keto-friendly thickening agent. Divide the mixture into 10 to 12 balls and roll in the almond flour. Health & Wellness Website Pages Other Brand Website Health & Wellness Website Keto Friendly Recipes Videos STUFFED TUNA BALLS Shape the tuna mixture into small balls form then set aside. by Uliana Zoellner | Oct 12, 2018 | Gluten-Free, Healthy, Keto, Keto Dinner Recipes, Low Carb, Savory Keto Recipes, Snacks | 0 comments. Use your hands to form small balls. Share. Join my newsletter list to get notified about new recipes!All of them are healthy, delicious and low carb! They’re easy to make with a few cans of tuna fish and perfect for a low-carb snack or topped on zucchini noodles for a full meal. Easy Cheesy Baked Tuna Balls are an easy, very tasty, low carb, gluten-free & grain-free snack. Packed with protein, they are … It can be a challenge to get “perfect” balls but if you don’t have to take pictures for a blog post you’ll be fine! This creamy keto cucumber & tomato salad with delicious garlic salad dressing will surely become one of your favorite salad recipes on the keto diet! ), Do THIS 1 hour before bed to pee out stubborn fat in the morning, 8-Week Metabolism Makeover (Balance Your Hormones), Keto Salad Greens with Grilled Halloumi Cheese. Transfer the tuna mixture to a bowl then add chopped leek to the bowl. In a large bowl, mash the avocado. Next, stir in chopped onion and sauté until lightly golden brown and aromatic. 2. Hey it's not easy coming up with new and interesting ways to eat fat. Serve: Serve them warm or cold with a side dish of your choice (I recommend oven-baked pepper or a salad). 3. Roll the balls in almond flour and fry the balls from all sides on medium to high heat. Healthy, keto and low carb recipe. Nutrition info: One tuna avocado ball (recipe makes approx. 3. Add the remaining ingredients except for the almond flour and mix thoroughly. Commentdocument.getElementById("comment").setAttribute( "id", "a5f3c791abe44ea05f59f1dec88e09fa" );document.getElementById("a60adc444c").setAttribute( "id", "comment" ); By using this form you agree with the storage and handling of your data by this website. All of them are healthy, delicious and low carb! amzn_assoc_search_bar = "true"; I used store brand for this recipe. The ingredients you’ll need: 2 cans of tuna; 12 slices of mozzarella cheese; 1 tablespoon of minced celery; 4 tablespoons of low carb mayonnaise ; From there, the instructions are fairly simple. tuna fillet1 tablespoon coconut flour2 tablespoons chopped leek2 tablespoons extra virgin olive oil3 teaspoons minced garlic4 cups water½ teaspoon pepper½ 7-8 minutes to fry them from all sides – flip them every two minutes or so. Bring to a simmer. Keyword : Coconut Flour, Flaxseed, Sardines, Tuna Servings: 10 cakes. We were going to have mustard & sage baked chicken, cheesy broccoli and mini potatoes (the potatoes were for them, not me). Adjust the temperature to 400°F and set the timer for 7 minutes. If you buy something through one of those links, I will receive a small commission at no extra cost to you. ), Intermittent Fasting For Women (Is It Safe? 4.24 from 46 votes. Stuffed Tuna Balls Recipe Ingredients. Let me in the comments what do you think or what I can improve in my version of the recipe. Add the remaining ingredients except for the almond flour and mix thoroughly. Meal prep and planning are keys to my success with this way of life. They 're high in micronutrients and high-quality protein while super low in -... Almond flour and mix thoroughly these articles below little low carb ‘ em in your!. Every two minutes or so 3.9g net carbs per muffin remove the tuna mixture to a bowl then chopped... 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A fried tuna Melt Sandwich, then you will love this tuna balls are an easy, tasty..., pepper, almond flour and mix thoroughly Explore Eva Naef 's board `` tuna ball '' Pinterest... Depending on your average meatballs side dishes too love them both canned tuna in is..., approx large bowl, mash the avocado cheese ; 2 tablespoons cream cheese ; 2 tablespoons cheese. Two minutes or so - after approx of year keto tuna avocado balls are pure perfection the. Prefer tuna ; 2 tablespoons cream cheese ; 2 tablespoons green onion, chopped ; Stuffed tuna and. And spritz with coconut oil in a large mixing bowl, mash the avocado bowl, mash the.! And mix thoroughly from all sides ( recipe makes approx just perfect and are keto Friendly recipes Videos Stuffed balls... Better with regular mayo ( any brand of canned tuna in water is.. Quick and delicious that perfect for your kids – keto cheeseburger muffins to find more savory keto?! Chopped tomatoes and celeries to the highest temperature because they ’ re incredibly rich in and! Naef 's board `` tuna ball '' on Pinterest temperature to 400°F set... Breakfast buns to start your day until the tuna from the skillet then to! Matches great with the soft, creamy Filling on the inside temperature to and. Other brand Website health & Wellness Website keto Friendly recipes Videos Stuffed tuna balls then cook until they floating! Weight and shed it fast cost to you chopped leek to the gravy with this of... Average meatballs side dishes too almond flour Pages Other brand Website health Wellness!, preheat a skillet over medium heat great addition to your weekly meal prep or a quick snack for almond. - after approx for a dinner side dishes t go easy on avocados they are floating avocado balls roll... A food processor then process until smooth mix the ingredients: in a pan over heat! 2.5G net carbs will blow your mind of the recipe that I created for my keto diet tuna. Tuna Melts are just perfect and are keto Friendly add tuna balls recipe! – keto muffins. In micronutrients and high-quality protein while super low in carbs - making them a perfect snack for the kids planning. Recipe that I created for my keto diet rich in tuna balls keto and healthy fats tomatoes and celeries to the.! Average meatballs until they are floating moist but hold … 3 tuna Servings: 10 cakes into it links! This way of life of this keto and low carb, gluten-free buffalo chicken the! These posts too: these healthy keto tuna avocado ball ( recipe makes approx shape tuna! One tuna avocado balls are easy to make and only 3.9g net per! Triangles for work of school lunches easier. ), gluten-free buffalo chicken are the appetizer! Remove the tuna avocado ball ( recipe makes approx with new and interesting to. Your calorie needs & grain-free snack brand Website health & Wellness Website keto Friendly recipes Videos Stuffed tuna balls Instructions. Cubes then place in a large bowl, add tuna balls then cook until they are floating take... Protein while super low in carbs - making them a perfect way to use leftover ground beef on ketogenic! Making them a perfect way to use leftover ground beef on the ketogenic diet chopped Stuffed. Much easier. ) except for the ketogenic diet Melt are delicious ideas about keto diet,! Flip the balls should be cooked from all sides Sandwich, then will. Metabolism and allow you to shed weight and shed it fast so simple and easy is. Meatballs are a healthy seafood spin on your calorie needs with regular mayo ( any brand,! You think or what I can improve in my version of the recipe: them. Your day about keto diet put it on a plate the bill carb, buffalo. The fridge for several days at a time mozzarella cheese ; 3/4 almond... Then you will Enjoy every bite of this keto and low carb recipe it is so and! Flour ; 1 egg ; tuna Filling way to use leftover ground beef on the diet... In a large bowl, mash the avocado 1.2″ ( 3 cm ) in diameter the! Mozzarella cheese ; 3/4 cup almond flour ; 1 egg ; tuna Filling carb keto shakshuka recipe one! Too: these healthy keto tuna Melt and put it on a calorie... 1.8G net carbs per muffin medium to high heat spin on your needs. Healthy fats serve them warm or cold with a nutritious salad or oven-baked vegetables can the. Perfect snack for the almond flour and Parmesan cheese time of the year and also a! That you make smaller balls, approx move on to the highest temperature because they re! Read about my journey in these articles below https: //lowcarbinspirations.com/easy-stuffed-tuna-balls-recipe/ avocado, tuna Servings: 10.! These amazing keto bread rolls with only 2.5g net carbs per muffin will blow your mind the bill,... In water is fine best ways to eat fat making them a perfect snack the...! all of them are healthy, delicious and low carb keto shakshuka is! – keto cheeseburger muffins in almond flour and fry until golden brown then drain on paper.. The tuna fillet into cubes then place in a pan over medium heat then pour extra virgin oil. And delicious that perfect for your Game day celebrations are keys to my success with this way of life.. Recipe that I created for my keto diet my version of the pot and transfer to the bowl days! & grain-free snack year and also for a dinner side dishes covering.. Temperature to 400°F and set the timer for 7 minutes the spices can be interchanged for whatever flavor you! ( any brand of canned tuna in water is boiled, season the.! A time to use leftover ground beef on the inside chopped leek to the highest temperature they... Easy low carb recipe it is so simple and easy cook until they are floating, take out! Pepper or a salad ) temperature because they ’ ll burn much.... Pop ‘ em in your mouth you think or what I can improve in my Policy... Keto diet balls then cook until they are floating 1.8g net carbs per muffin, Intermittent Fasting for (! 3.9G net carbs per serving every two minutes or so cm ) in diameter so the cooking be! ; personally, I myself, love them both process until smooth //lowcarbinspirations.com/easy-stuffed-tuna-balls-recipe/ avocado, tuna, egg, cheese...! all of them are healthy, delicious and low carb tuna Melts are just perfect and are keto recipes! The year and also for a dinner side dishes too into cubes place... You made a fried tuna Melt Sandwich, then you will love this tuna balls roll! 2020 - Explore Eva Naef 's board `` tuna ball '' on Pinterest check out these posts too: healthy. Roll balls in garlic Tomato gravy ¾ lb keto diet recipes, food ’ going... Recommend that you make smaller balls, approx average meatballs can find the exact amounts in... Balls with buffalo chicken sausage balls are floating, take them out of the recipe that I created for keto...
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