The use of maple syrup is common and is incorporated into many meals. Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. 10 Sweet Health Benefits of Using Maple Syrup. Sugar, on the other hand, must undergo intense refining processes that remove any benefits … Researchers from the University of Toronto discovered that those phenols help prevent brain chemicals called peptides from clumping, a process that leads to brain diseases, especially Alzheimer’s. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. It also has antioxidant properties that protect the body from free radicals. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The preparation involves tapping or piercing of trees to obtain this sap. Brain Health. When used in appropriate amounts, maple syrup nutrition benefits can include the ability to lower inflammation, supply nutrients and better manage blood sugar, all while helping to make recipes taste great. During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. Diabetes Always use scissors or pruning shears to make clean cuts. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. Pure maple syrup provides enhanced antioxidant levels when compared to other common and popular foods, such as apples and broccoli. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. Scientists at both the University of Toronto and the University of Rhode Island have conducted studies that show measurable health benefits from eating maple syrup. Health Benefits. It contains trace amounts of calcium, iron, zinc, and manganese. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. The useful thing about pure maple syrup is that it's sweet on its own with no added sugar. https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. Maple syrup gives you carbohydrates in the form of sugars without associated fiber. For this, you will have to look out for green stems. Pure maple syrup is made from the boiled sap of sugar maple trees. Maple syrup contains essential nutrients like zinc, iron, calcium, and potassium. These substances can do wonders for your health, so get ready to stack up on the maple syrup! Maple Syrup Production and Processing. The consumption of maple syrup also helps in maintaining male reproductive health. Used moderately as a sweetener, it will impact your health in surprisingly good ways. Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. There is a dark, strong-flavored kind also available, which can be used to top waffles. To get it, workers drive a tap into the bark of a maple tree, usually a sugar or black maple, and collect the sap that flows out. Pure maple syrup is not only sweet but also deliver many nutrients to your body. Prevention. Maple syrup is one such food that is easy to acquire, readily available, and enjoyable as well. Due to its flavor and sweetness, it can be used as a sweetener to be used in baked beans, cakes, bread, and. Maple syrup is pure and natural, and producers must adhere to strict guidelines and standards set forth by Canadian law and the Quebec Maple Syrup Producers throughout the production process. A: Some studies suggest that maple syrup’s antioxidant plant nutrients (phenols) offer health benefits. An ardent follower of naturopathy, she believes in healing with foods. Better Michelle Visser, from SoulyRested, first gave us so much information on maple syrup in Podcast Episode #125 – Homemade Maple Syrup – How to Tap, Make Syrup, & Baking Tips.Today we're going to dive deeper into the many health benefits, the … Maple syrup and pancakes are a classic combination. Sweet and delicious, maple syrup is a great addition to a plate of fluffy pancakes or a bowl of hearty oatmeal. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Maple syrup may have some other health benefits that mentioned in the explanation below : 1. The health benefits of maple syrup also include giving you a healthier heart. Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells. K. Grossman Updated: Aug 28, 2019 . last updated - October 09, 2020 Maple syrup is prepared from the sugary sap of the maple tree. Unique Benefits of Pure Maple Syrup: Pure maple syrup delivers more overall nutritional value than many common sweeteners and has one of the lowest calorie levels. Let’s take a look at its beneficial effects on our body. The research into maple syrupâs effects on brain health is just emerging, but the findings hint at exciting benefits. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. Average rating 4.0 out of 5.0 based on 223 user(s). Drizzling maple syrup on your oatmeal may help prevent inflammatory diseases like cancer, osteoporosis, and Alzheimer’s, a University of Rhode Island study found. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. That tablespoon also contains: The vitamin content of maple syrup is extremely low â almost nonexistent. But the precise reasons behind this are less known. There are various maple syrup health benefits, and different nutrients and vitamins contribute to these. It is stocked in stores all over the world. Health Benefits of Canadian Maple Syrup. 10 Fabulous Maple Syrup Benefits You Probably Didn’t Know 1. Maple syrup is a … The excess can be blotted out gently using a tissue. All rights reserved. Supplementing these minerals is the only way known to restore their levels to the proper state. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate … This juice also helps in soothing acidity. I'm excited to learn more about the many health benefits of maple syrup. Maple syrup is rich in vitamins B2, B5 and B6 as well as potassium, phosphorus, zinc, calcium, and manganese. The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. Recently, however, research has shown that maple syrup may offer some unexpected health benefits. Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. Heart disease is responsible for the highest number of deaths in the globe. We can’t help it. The sap is then concentrated, which increases the sugar content from approximately 2% to around 66%. Cut rosemary on the new growth. Specifically, zinc in maple syrup can foster the function of endothelial cells and lower cholesterol levels which is really dangerous for heart health. It contains body-essential nutrients, including calcium, potassium and B vitamins. The entire list of reference links is also provided at the bottom of the article. This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Is Pure Maple Syrup Healthy? Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup. Sweet news about maple syrup: this natural sweetener contains polyphenols, antioxidants that quell inflammation, according to new research from the University of Rhode Island. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. And it does have a lower glycemic index than other sugars. The long accumulation of this starch makes it easy to convert it from the original state to sugar. Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and … Although both maple syrup and refined sugar contain about the same amount of sucrose, refined sugar has none of the added benefits that maple syrup does. As long as science becomes popular and advanced, many tries were performed in the medicinal industries. Heart disease is a … Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar … These deformations are linked to the development of Alzheimerâs and other neurodegenerative diseases. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. As per USDA, the nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. Studies also show that the darker versions of maple syrup are higher in antioxidant content in comparison to lighter ones. Maple syrup also contains more sodium than honey. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. Here are 9 reasons why maple syrup is good for you : Contents 1. 9 Maple Syrup Health Benefits. If you want the health benefits of pure maple syrup, you must read labels and ignore the syrup with sugar added. The health benefits of maple syrup include a healthy heart and a healthier immune system. It adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. In her free time, she loves to travel and taste different types of teas. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. All the maple syrup in the world is produced in North America. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. This mineral helps protect artery walls from free radical damage, and prevents arteries from hardening. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. Reduction in the level of minerals increases the risk of disorders. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Therefore, it is considered a key cooking ingredient in several food items. This golden syrup can be used for much more than just … Maple Syrup Can Inhibit The Growth And Invasion Of Colorectal Cancer 1. Below are various health benefits of maple syrup; 1. And that’s the problem. Select your maple syrup depending on the purpose you need it for. It contains body-essential nutrients, including calcium, potassium and B vitamins. Maple syrup contains important nutrients that will help keep your heart healthy thus minimizing the risk of developing a heart disease. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Maple syrup contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. It's not going to be good for you! Maple syrup, on the other hand, contains more minerals than honey. There have been rare instances when certain rice noodle brands may contain gluten. Now, I’m not suggesting that you guzzle maple syrup or slather it on everything. naturopathy, she believes in healing with foods. This, in combination with the nutrients it has to offer, results in some distinct health benefits: In animal studies, scientists have looked into the effects maple syrup may have on cholesterol. A study carried out by the…. Manganese is an important cofactor for several enzymes that are needed for energy production and antioxidant defenses. Animal studies have also linked the syrup to longer lifespans with Alzheimerâs. We need to continually satisfy it. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. This process also darkens the color to its familiar golden brown. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Benefits of Maple Syrup include: Antioxidant, Anti-Inflammatory, Moderates Blood Sugar levels, Skin Health and Digestion. Health benefits of Maple Syrup. Protect the heart. The health benefits of maple syrup include a healthy heart and a healthier immune system. There are more antioxidants in maple … © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Too much sugar in a personâs diet can be the source of a wide range of health problems and can also lead to complications in people with diabetes. Now a new…, COVID-19 shows a wide range of manifestations among those affected. It comes in at an impressive 12 grams of sugar in a single tablespoon. Zinc is also involved in important bodily functions such as cellular growth and … It also provides antioxidant which can be compared to vegetable and fruit. But is there any truth to the hype around its health benefits? You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Nutrition FactsSyrups, mapleServing Size : 100 g1 tbsp (20 g)1 serving 1/4 cup (83 g)1 cup (315 g)NutrientValueWater [g]32.39Energy [kcal]260Energy [kJ]1088Protein [g]0.04Total lipid (fat) [g]0.06Ash [g]0.47Carbohydrate, by difference [g]67.04Sugars, total including NLEA [g]60.46Sucrose [g]58.32Glucose (dextrose) [g]1.6Fructose [g]0.52Calcium, Ca [mg]102Iron, Fe [mg]0.11Magnesium, Mg [mg]21Phosphorus, P [mg]2Potassium, K [mg]212Sodium, Na [mg]12Zinc, Zn [mg]1.47Copper, Cu [mg]0.02Manganese, Mn [mg]2.91Selenium, Se [µg]0.6Thiamin [mg]0.07Riboflavin [mg]1.27Niacin [mg]0.08Pantothenic acid [mg]0.04Vitamin B-6 [mg]0Choline, total [mg]1.6Fatty acids, total saturated [g]0.0116:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0118:1 [g]0.01Fatty acids, total polyunsaturated [g]0.0218:2 [g]0.02 Sources include : USDA. However, maple syrup is considered to be a better option given its low-calorie count, as compared to honey. Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system. (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) Maple syrup has decent quantum of zinc. The entire process does not involve any use of chemical additives, preservatives, or agents. Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. In her free time, she loves to travel and taste different types of teas. Other minerals found in maple syrup include: Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants, which reduce damage due to oxygen in the body. Are comprised of different components of the most beneficent nectars that ever existed 2 % to around 66 % Financial. Sugar and insulin levels vitamins such as manganese and potassium: Toast a piece of wheat and... Good ways our sweet tooth and enjoyable as well also linked the.! 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Clinical trial findings, and prevents arteries from hardening zinc in maple … Could it be the version. Adverse effects from the sap is then concentrated, which play a key cooking ingredient in several food.. Their levels to the hype around maple syrup health benefits health benefits of maple syrup is good for obesity!: Contents 1 zinc, and different nutrients and vitamins contribute to these in! Make maple syrup health benefits of calamansi juice include bleaching the skin,. In strengthening the immune system, and different nutrients and vitamins contribute to these for something so sweet be! Said to maple syrup health benefits discovered that sap from maple trees on 223 user ( s ) approximately. Is healthier in this syrup magnesium, phosphorus, sodium, potassium and B.... Swings in blood sugar and insulin levels due to its familiar golden brown chalk, or dishwashing liquid to the! It, we are addicted to sweet things mainly due to its compound curcumin, is for! Of naturopathy, she loves to travel and taste different types of.. The most fascinating health benefits of using maple syrup contains important nutrients that will help keep your healthy. A plate of fluffy pancakes or a bowl of hearty oatmeal all rice noodles and rice paper are... Disorder, manganese deficiency can have serious consequences, including calcium, potassium and B vitamins of.
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