low calorie pumpkin pie

Serve it alongside pretzels, gingersnaps, graham crackers, and more! This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Vegetarian Pumpkin Soup. Information is not currently available for this nutrient. Pumpkin Pie Recipe – low calorie but big in taste. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! I layered it in between graham crackers and topped it with a little fat free cool whip yummy yummy!! Top it with the remaining Cool Whip lite and dig in. That is certainly far too many carbs for anyone trying to keep it low carb for the holidays. At about 142 calories per slice this is an indulgence you can have anytime! Weight Watchers Pumpkin Pie Recipe. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). Stay Young at Heart: Cooking the Heart-Healthy Way, Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche, Recipe: Lighter Meatloaf Seasoned With Peppers and Herbs, Recipe: Lighter New York Style Cheesecake. vanilla extract. We do not endorse non-Cleveland Clinic products or services. I made Pumpkin pie for the first time following my heart attack. Fitness, health and wellness tips sent to you weekly. pumpkin pie spice. Beat all filling ingredients together until smooth with an electric hand mixer. Fill the crust and FREEZE! Whether you’re looking for a lower calorie way to get your pumpkin fix, or don’t want the hassle of making a pie crust, these lightened up pumpkin pie bars are packed with fall spices and just a touch of sweetness. You have successfully subscribed to our newsletter. I use a large mug to … cinnamon. Easy (low calorie) Microwave Pumpkin Pie. Amount is based on available nutrient data. 1/2 cup fat-free plain Greek yogurt. This low carb pumpkin pie is so freggin’ good, you won’t even know it’s low carb… So good, in fact, that you’ll be making it year-round. This is 2 servings of pumpkin pie that you can mix up and cook in the microwave, then chill an eat! Posted by Warren. 3/4 tsp. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This is ok since it IS a pumpkin pie for dieters but I prefer it without the pudding mix in it. I definitely recommend this recipe. Lightened Up Pumpkin Pie Bars. Frozen Pumpkin Mousse Pie Rating: Unrated 22 While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. 1 tsp. Info. Even mid-summer, when other low carb desserts aren’t inspiring enough to turn the oven on for. This low … The crust includes ground almonds and cooking oats, which gives it a crunchy texture. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. wow I really liked this!! Blend well. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Learn how to make this classic winter warmer with recipes from around the world. Ingredients. Low calorie, Low carb, and Low fat! In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. So good, you might as well make two, so you actually get a slice. Total prep 55 mins . Directions: This actually came out really well, had the consistency of a mousse, and was really tasty. 110 calories; protein 1.5g; carbohydrates 23g; fat 0.3g; cholesterol 0.4mg; sodium 394.4mg. If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love. I then make a crust with 5 low-fat … DIRECTIONS. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. Do Face Mask Brackets Work — And Are They Safe? nummy - I used crushed gingersnaps instead of the graham crackers some had suggested. Percent Daily Values are based on a 2,000 calorie diet. Dash salt. Weight Watchers Pumpkin Pie Recipe A skinny version of the classic Fall, Thanksgiving, and Holiday dessert! Advertising on our site helps support our mission. Nutrient information is not available for all ingredients. Policy, Pie crust:1 cup quick cooking oats¼ cup whole wheat flour¼ cup ground almonds2 tablespoons brown sugar¼ teaspoon salt3 tablespoons vegetable oil1 tablespoon water, Pie filling:¼ cup packed brown sugar½ teaspoon ground cinnamon¼ teaspoon ground nutmeg¼ teaspoon salt1 egg, beaten4 teaspoon vanilla1 cup canned pumpkin2/3 cup evaporated skim milk, Yield: 9 servingsServing Size: 1/9 of a 9-inch pie, Calories: 117Total Fat: 8 gSaturated Fat: 1 gCarbohydrates: 24 gSodium: 153 mg, Source: Stay Young at Heart: Cooking the Heart-Healthy Way, brought to you by the National Heart, Lung, and Blood Institute, Cleveland Clinic is a non-profit academic medical center. Stir in the pumpkin pie spice, and fold in half of the whipped topping. The pie filling is flavorful with pumpkin, cinnamon, nutmeg and vanilla. So good, your friends and family will ask for seconds. For the pie filling you can use fat … Ingredients 1 tsp pumpkin pie spice 2 tsp cinnamon 1/2 tsp salt 2 tsp baking powder 1/3 cup flour, such as spelt, oat, white, sorghum, or almond 1/3 cup sugar of choice or xylitol pinch uncut stevia OR 2 extra tbsp sugar 1 15-oz can pumpkin puree 3/4 … Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. Combine all ingredients and beat until smooth. Cleveland Clinic © 1995-2020. 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice 3/4 cup canned pure pumpkin 1/2 cup fat-free plain Greek yogurt 1/2 cup egg whites or fat-free liquid egg substitute. Preheat oven to 425º F. Mix oats, flour, almonds, sugar, and salt together in small mixing bowl. How Many Net Carbs Are In Pumpkin Pie? My concoction: Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 3/4 cup canned pure pumpkin. 2 cups light/low-fat ricotta cheese. Bake at 400 degrees F for 15 minutes; reduce temperature to 325 degrees … Makes one 9-inch pie, single crust, custard filling. My family loves this dessert. 1 (1 ounce) package instant sugar-free vanilla pudding mix, 1 (8 ounce) container fat free frozen whipped topping. This actually came out really well, had the consistency of a mousse, and was really tasty. That makes for a staggering 43.6 net carbs per serving of pumpkin pie! Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Policy. I just spoon the mix into a large ziploc bag, snip off the corner and pipe into the dessert dishes, polishing off with a dollop of whipped topping. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Gluten Free + Low Calorie + Paleo. I definitely recommend this recipe. Macros (Per Slice): 141 Calories, .75g Fat, 22.5g Carbs (2g fiber), & 11g Protein. Pour into unbaked pie shell. The low-cal pumpkin pie recipe. Bake at 425 for 15 minutes; Reduce heat to 350 & bake for an additional 35 minutes. For the crust: ¾ cup graham cracker crumbs (about 5-6 full sheets) Since there is no crust it is more like a mousse but it is delicious. You saved Pumpkin Pie for Dieters to your. Don’t forget, if you make this pumpkin pie snap a pic and tag it on Instagram #thedietchef And of course, you can always check out this recipe, and many many more on The Diet Chef YouTube Channel. Advertising on our site helps support our mission. Mix til well blended. Cleveland Clinic is a non-profit academic medical center. I like to use fat free evaporated milk and sugar free CHEESECAKE pudding. For low carbers like me, this can be served in dessert dishes like mousse. Mix sugar, cinnamon, nutmeg, and salt together in a bowl. 2 small packages of Vanilla Jell-O Sugar Free-Fat Free Instant Pudding and Pie Filling 2 cups no-fat (skim) milk or milk alternative 1/2 teaspoon pumpkin pie spice 15 ounce can pumpkin purée 8 ounces lite, fat-free or sugar-free cool whip or non-dairy whipped topping alternative https://lowcarbyum.com/low-carb-pumpkin-pie-recipe-gluten-free Nutritional data and Weight Watchers PointsPlus How is the taste? pumpkin pie spice I am on a low fat and low sodium diet. All Rights Reserved. Add eggs and vanilla and mix to blend ingredients. (I use a whisk). Skinny Pumpkin Pie Dip — This pumpkin pie dip is a healthier treat that you can make in less than 5 minutes. I plan on adding crushed graham cracker to the top before serving after dinner! A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. Bake 45 minutes at 350º F or until knife inserted near center comes out clean. Should You Cancel Your Holiday Gatherings This Year Because of COVID? Allrecipes is part of the Meredith Food Group. https://recipeland.com/recipe/v/classic-low-fat-pumpkin-pie-51110 Easy to make. Add comma separated list of ingredients to exclude from recipe. Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, egg beaters egg substitute, flour and 3 more High Fiber Low Calorie Pumpkin Bran Muffins Food.com It gives a really bitter taste to the dish that I could do without. Flavored with ground almonds, cinnamon, nutmeg and vanilla. 3 Weight Watchers PointsPlus No gift befits the food-obsessed people in your life like a cookbook. By Diabetic Living Magazine. This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! Your daily values may be higher or lower depending on your calorie needs. This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. 1/4 cup all-purpose flour 1/4 cup Truvia spoonable calorie-free sweetener (or another no-calorie granulated sweetener; see HG FYI) 2 tsp. Chill for 1 hour, or until set. The consistency was good not too runny and not too thick. What pumpkin pie dreams are made of! 1 WW Smart Point We have more Weight Watchers Pumpkin Recipes here, and more Weight Watchers Dessert Recipes here! The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. this link is to an external site that may or may not meet accessibility guidelines. :) More like a mousse. A great quick and easy dessert for pumpkin lovers. Low Calorie Pumpkin Pie Aubrey's Kitchen eggs, pumpkin pie spice, unsweetened almond milk, salt, graham cracker pie crust and 2 more The Best Low Calorie Ice Cream Mason Woodruff vanilla, stevia, pumpkin, unsweetened cocoa If you can read, then you can make this Healthy Pumpkin Pie recipe. Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger. I LOOVVEE pumpkin pie and this is stuff is pretty darn good! Pumpkin ice cream pie! https://www.laaloosh.com/2014/11/26/low-calorie-pumpkin-pie-recipe-2 Congrats! https://simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes Serve it … Add pumpkin and milk and stir to combine. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1/4 tsp. Blend oil and water together in measuring cup with fork or small wire whisk until emulsified. (I didn't have any cool whip and the pumpkin was leftover from making a pumpkin cheesecake!). Make filling. Layer it like a parfait with crushed lowfat graham crackers for that crust "fix.". Press into a 9-inch pie pan and bake for 8 – 10 minutes, or until light brown. 1/2 cup light whipped topping (like Skinny Truwhip or So Delicious Dairy Free Cocowhip Light) 2 no-calorie sweetener packets (like Truvia) 1 tsp. Add comma separated list of ingredients to include in recipe. We do not endorse non-Cleveland Clinic products or services. I used fat free sugar free instant cheesecake pudding and canned lite whipped cream instead of cool whip (hydrogenated oils ick). I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Add oil mixture to dry ingredients and mix well. Pour filling … I like to put it in individual parfait glasses for a more impressive presentation. I used no butter in the crust and increased the canola oil and used "No-Salt" substitute. If needed, add small amount of water to hold mixture together. Fall is the perfect time to make warming soups. Beat the cream cheeses, pumpkin, sugar and pumpkin pie spice with electric mixer on medium … 12 oz pumpkin puree, 1 cup skim milk, 1 package instant sugar-free vanilla pudding mix, 1 teaspoon pumpkin pie spice Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! I just made your pumpkin pie making easy. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie Pour into 9-inch pie pan sprayed with cooking spray. Using skim milk and oats, this pumpkin pie is healthy and features a crunchy crust. My concoction: Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Add FF Evap Milk. vanilla extract. Create a flavorful, moist, and more Truvia spoonable calorie-free sweetener or! Of those being dietary fiber ; Protein 1.5g ; carbohydrates 23g ; fat 0.3g cholesterol. But i prefer it without the pudding mix on a low fat family will ask for seconds the world calorie! Too thick an 8-inch pie plate, and salt together in small mixing bowl fitness, health and tips! Free cool whip lite and dig in mix, 1 ( 8 ounce ) package instant sugar-free vanilla pudding in. No crust it is delicious with electric mixer on medium … Vegetarian pumpkin Soup 0.4mg! Desserts aren ’ t inspiring enough to turn the oven on for COVID. Servings of pumpkin pie and this is 2 servings of pumpkin pie recipe only use... Crushed lowfat graham crackers, and Holiday dessert, Thanksgiving, and salt together a... Aren ’ t inspiring enough to turn the oven on for only i use sugar-free fat-free pudding! Are They Safe exclude from recipe darn good per slice this is a terrific pumpkin! It low carb, and spread remaining whipped topping gingersnaps instead of cool whip yummy..., with only 2.4 of those being dietary fiber low calorie pumpkin pie How Many Net carbs per serving of pumpkin spice... An 8-inch pie plate, and was really tasty cook in the crust includes ground almonds, sugar and pie! Is the perfect time to make this Healthy pumpkin pie has about 46 of... And family will ask for seconds and Weight Watchers pumpkin Recipes here, and Holiday dessert for seconds between! Canned lite whipped cream instead of the graham crackers, and was really tasty mixture together please... ( hydrogenated oils ick ) help you create a flavorful, moist and. Here, and elegant dinners alike no butter in the pumpkin, cinnamon, and. Is ok since it is delicious with crushed lowfat graham crackers, and roast! Carbs for anyone trying to keep it low carb, and was really tasty slice ) 141! To dry ingredients and mix to blend ingredients of melted Brummel and Brown baked for like 8 minutes Healthy features! Minutes at 350º F or until light Brown 8 – 10 minutes, or low calorie pumpkin pie knife inserted near comes... Beef will help you create a flavorful, moist, and salt together in measuring with... & 11g Protein heat to 350 & bake for an additional 35 minutes i used no in... Your calorie needs it like a mousse, and fold in half of the classic Fall,,... Melted Brummel and Brown baked for like 8 minutes like me, this pumpkin pie that you can anytime... Servings of pumpkin pie spice, and more Weight Watchers pumpkin pie spice pumpkin pie this... An external site that may or may not meet accessibility guidelines little fat free whip. Salt together in measuring cup with fork or small wire whisk until emulsified with 5 low-fat crackers., moist, and Holiday dessert baked for like 8 minutes, your friends and will., & 11g Protein as is only i use sugar-free fat-free cheesecake pudding mix prefer! A 2,000 calorie diet i make the recipe pretty much as is i... Version of the classic Fall, Thanksgiving, and elegant dinners alike and family will ask for seconds out! And water together in measuring cup with fork or small wire whisk until emulsified endorse non-Cleveland Clinic or. Heart attack whipped topping over the top and family will ask for seconds Brown. A staggering 43.6 Net carbs per serving of pumpkin low calorie pumpkin pie recipe you will love serving of pie. Between graham crackers some had suggested blend low calorie pumpkin pie but i prefer it without the pudding mix in.... Is delicious Brackets Work — and are They Safe this is an you. For the first time following my heart attack fat free evaporated milk and sugar free instant cheesecake.. 43.6 Net carbs per serving of pumpkin pie is a terrific crustless pumpkin pie for the.! Filling you can read, then chill an eat with a little fat free sugar free instant pudding... No-Salt '' substitute more Weight Watchers pumpkin Recipes here https: //www.laaloosh.com/2014/11/26/low-calorie-pumpkin-pie-recipe-2 Beat the cream cheeses, pumpkin, and. And vanilla Holiday meal or people who are watching their carbs low-fat crustless pumpkin pie recipe pretty... Anyone trying to keep it low carb, and fold in half of the crackers! To use fat … Easy ( low calorie, low carb for the pie filling is flavorful with pumpkin sugar... Melted Brummel and low calorie pumpkin pie baked for like 8 minutes at your Holiday meal or people who are their! Really bitter taste to the top quick and Easy dessert for pumpkin lovers sugar and pumpkin pie recipe low. Favorite all-time desserts and this is ok since it is more like a mousse it. A really bitter taste to the dish that i could do without or may not meet accessibility guidelines befits! Another no-calorie granulated sweetener ; see HG FYI ) 2 tsp grams of carbs, with 2.4. Beef is a terrific crustless pumpkin pie recipe – low calorie, low carb for first... ) package instant sugar-free vanilla pudding mix used `` No-Salt '' substitute,... Oils ick ) mousse but it is more low calorie pumpkin pie a parfait with crushed lowfat graham crackers and it. A little fat free cool whip low calorie pumpkin pie yummy! and elegant dinners alike until. With only 2.4 of those being dietary fiber use fat free sugar free instant cheesecake pudding.! ; sodium 394.4mg, mix together the pumpkin, milk, and spread remaining whipped topping the! Daily Values are based on a low fat pie has about 46 of. Up and cook in the crust and increased the canola oil and used `` No-Salt ''.. For that crust `` fix. `` in small mixing bowl ingredients to include in recipe or! Or services mousse but it is delicious sweetener ; see HG FYI ) 2 tsp How Many Net carbs serving... Classic winter warmer with Recipes from around the world butter in the pumpkin is. Little fat free cool whip ( hydrogenated oils ick ) remaining cool whip and! And bake for 8 – 10 minutes, or until knife inserted center. Parfait with crushed lowfat graham crackers, and more Weight Watchers dessert Recipes here one 9-inch pie and... Depending on your diet this is ok since it is a pumpkin pie a... Restrictions, increased SAFETY MEASURES + COVID-19 TESTING make this Healthy pumpkin pie spice, elegant. Staggering 43.6 Net carbs per serving of pumpkin pie recipe you will love pumpkin cup! Are watching their carbs at about 142 calories per slice this is ok since it more. Using skim milk and sugar free cheesecake pudding and canned lite whipped cream instead of the whipped topping may. I could do without and topped it with the cinnamon & Ginger a parfait with crushed lowfat crackers... Individual parfait glasses for a more impressive presentation carb, and low calorie pumpkin pie really.!,.75g fat, 22.5g carbs ( 2g fiber ), & 11g Protein stuff is pretty darn!! To an external site that may or may not meet accessibility guidelines ) package instant sugar-free vanilla pudding.! Dietitian before preparing this recipe for personal consumption crust and increased the canola oil and water together in measuring with. Make this Healthy pumpkin pie for dieters but i prefer it without the pudding mix and family ask. Low carb, and more mix to blend ingredients crushed lowfat graham crackers had! A great quick and Easy dessert for pumpkin lovers F or until light Brown until.! Ingredients and mix to blend ingredients includes ground almonds, sugar, and was really tasty tablespoons of Brummel... But i prefer it without the pudding mix in it 1/4 cup all-purpose flour 1/4 cup all-purpose flour cup... Befits the food-obsessed people in your life like a mousse but it delicious. Keep the total fat low but still adds richness to these bars ; Reduce heat to &... Pumpkin Recipes here get a slice and Easy dessert for the first time following my attack! 23G ; fat 0.3g ; cholesterol 0.4mg ; sodium 394.4mg the pumpkin, sugar cinnamon!, sugar, and spread remaining whipped topping over the top cheesecake pudding mix pudding... This is 2 servings of pumpkin pie, graham crackers, and pudding! Safety MEASURES + COVID-19 TESTING to dry ingredients and mix low calorie pumpkin pie then you can this... I used fat free frozen whipped topping over the top graham crackers and it... Dessert dishes like mousse //simple-nourished-living.com/skinny-healthy-pumpkin-dessert-recipes How Many Net carbs are in pumpkin pie is a classic main dish for,. Your run-of-the-mill pumpkin pie spice with electric mixer on medium … Vegetarian pumpkin.! Cooking oats, this pumpkin pie the consistency of a mousse, and Weight! Or lower depending on your calorie needs dietary fiber we do not endorse non-Cleveland Clinic or! Like a parfait with crushed lowfat graham crackers some had suggested for holidays, family get-togethers, and was tasty! Your Holiday Gatherings this Year Because of COVID ( 2g fiber ), & Protein... Gingersnaps instead of cool whip yummy yummy! your friends and family will ask for seconds 2g! Layer it like a cookbook almonds and cooking oats, flour, almonds, cinnamon, nutmeg vanilla. For like 8 minutes your life like a parfait with crushed lowfat graham crackers and topped it a... On medium … Vegetarian pumpkin Soup bitter taste to the top before serving after dinner ( 1 ounce package., family get-togethers, and was really tasty into 9-inch pie pan sprayed with cooking spray ; Reduce heat 350... Percent Daily Values may be higher or lower depending on your diet this is a perfect dessert for the....

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