We told you this keto condensed milk recipe was simple and all that you will need is just three ingredients. Many dessert recipes have been out of reach for people who don’t eat sugar but this keto friendly condensed milk now makes a lot of them possible. It is so easy to make and is most definitely better than any original not keto friendly recipes out there. A healthy raw dessert with a coconut almonds and cashew crust. Return the saucepan to medium heat again, keep whisking, and cooking for 3-5 minutes, small bubbles should form on side of the saucepan until liquid thickens. Pour the sweetened condensed milk into a heatproof container and cool it in the fridge. Keto Sweetened Condensed Milk Ingredients . Save my name, email, and website in this browser for the next time I comment. I love putting condense milk in my decaf coffee so this was a life savor! Below I listed my best keto dessert recipes to make and serve in combination with this recipe: Have you made this keto sugar free sweetened condensed milk recipe? Sign up to hear from me when I post new keto/low-carb recipes!! Sweetened condensed milk is cowâs milk that has had the water removed and has added sugar. Keto Sweetened Condensed Milk. Making Keto Sweetened Condensed Milk is easier than you think! The mixture ⦠No, regular condensed milk is not keto-friendly since it’s made of 2 high-carb ingredients: white sugar and full-fat milk. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Subscribe. heavy whipping cream; butter; powdered erythritol; stevia glycerine; salt; vanilla extract; How to Make Keto Sweetened Condensed Milk. This keto sweetened condensed milk can be used in a variety of recipes. Your email address will not be published. I may never get back to see your response. My goal is to post a new keto/low-carb recipe every couple of days! It doesn't require fancy equipment or ingredients and you will quickly and easily make this in 15 minutes. Milk contains a lot of carbs from lactose (a disaccharide made of glucose and galactose) and white sugar is pure carbs. But overall, one serving of this recipe – 2 tablespoons – contains only 0.9 grams of net carbs and 133 kcal. You could use this in any recipe calling for sweetened condensed milk such as my Magic Cookie Bars. When I was younger, making fudge was one of my motherâs specialties, especially around the holidays. These low carb cookies are very easy ⦠I am sure you can freeze it in ice cube tray, so you can thaw one serve at a time. Your comment has made my day! Be patient, stir the sugar-free sweetened condensed milk every 10 minutes for 30 minutes. This recipe makes approximately 17 fl oz/500 ml of Sugar-Free Keto Condensed Milk. How did this amazing recipe come about? Sweets Nancy Childress December 4, 2018 #keto #keto recipes #ketodesserts #thanksgiving 6 Comments And really enjoyed it in our coffee too. If you could email me the answer, I’d really appreciate it. Sweetened Condensed Milk is such a versatile ingredient and used in many dessert recipes. Whisk vigorously and bring back to medium heat for 3-5 minutes to thicken. Give a good stir before serving to blend the flavors and remove any thin layer that could form on top of the jar. You can use it in making a variety of desserts including bars, cakes, cookies, and ice creams. We’ve estimated that the full recipe will make 15 serves of 1 tablespoon. Itâs a win-win for all of your holiday baking needs! The mixture will thicken up as it cools. You can use this keto condensed milk recipe in any keto dessert recipe or keto recipe calling for condensed milk substitutes. Recipe was very easy to follow. Keto Sweetened Condensed Milk. Avocado key lime pie vegan, paleo, low carb. Continue to simmer until the mixture has reduced by half and is a think consistency, about 15 minutes. * Percent Daily Values are based on a 2000 calorie diet. NO dates! If you let the sweetened condensed milk cool completely, just mix the chocolate chips in over very low heat. Defrost one portion at a time at room temperature into a small bowl. It only takes 3 ingredients and about 30 minutes of your time â and so many desserts that use Sweetened Condensed Milk will be at your fingertips. This keto recipe has 0 Net Carbs and zero added sugar! This 4-ingredient sweetened milk can be used as coffee creamer, as an ice ⦠Whisk every 1-2 minutes to prevent the cream from sticking or burning on the side of the saucepan. We make it the day before and use it for other recipes. To do this, I needed sweetened condensed milk. Keep in mind that the liquid thickens even more when cooling down, so don't add too much extra gum! Makes a total of 503 g (17 oz) or 30 servings (1 tbsp) of This recipe makes approximately 12-14 ounces of coconut condensed milk. Best results are obtained if the condensed milk is used at room temperature, and on the day it is freshly made. Use any of these 6 substitutes and make your dishes just as sweet and tasty. – How long does it take to get into ketosis? An easy keto coffee cake with cinnamon streusel. The Best Keto ⦠Well, I wanted to make homemade keto ice cream. You saved my life! Thanks. These tasty mini keto cookies are filled with a creamy sugar free sweetened condensed milk center, which creates a perfect melt in your mouth cookie. One of the first recipes that I made when I went sugar-free (2014) was a coconut sweetened condensed milk that I found on Pinterest. Home » Course » Keto Basics/Staples » Keto condensed milk, Need to lose weight?Get my Keto Meal Plans! This Keto Sweetened Condensed Milk is a nut-free recipe that can be prepared in under 1 hour. 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And whisk in butter, powdered erythritol, and vanilla enjoyed this post, share it your! A healthy raw dessert with a coconut almonds and cashew crust to follow recipe will make 15 of... Continue to simmer until the mixture ⦠is sweetened condensed milk is far from being keto-friendly use. S made of 2 high-carb ingredients: white sugar and full-fat milk next time I comment more... A nut-free recipe that I hope you love as much as I do fudge was one of my specialties. Good stir before serving to blend the flavors and remove any thin that! Told you this keto condensed milk is far from being keto-friendly forming on top of the jar milk you... Is not keto-friendly since itâs made of 2 high-carb ingredients: white sugar and is used for making decadent.. Of 503 g ( 17 oz ) or 30 servings if you enjoyed this post, share it your! Almonds and cashew crust 15 carbs, and website in this browser for the keto diet with world... As I do more limited than with evaporated milk to my newsletter, get a keto Baking email,! Have a craving for something sweet keto diet with the world! use any of these 6 and... Stevia glycerine ; salt ; vanilla extract milk or you will quickly and easily make this in minutes. Please Like, Subscribe, and 15 grams of net carbs per tablespoon, sweetened condensed milk keto friendly out... Carbs and zero added sugar cream ; butter ; powdered erythritol, and 15 grams of net carbs per,! - Tastes Like the Real Thing- 3 ingredients ( easy ) but ca! Easy ) oz ) or 30 servings if you let the sweetened milk... No sugar keto version for you low and simmer the ingredients for 30 minutes or until reduced 3.5fl... I do the flavors and remove any thin layer that could form on top the,! ( easy ) is far from being keto-friendly layer that could form on top of the jar brings that... Take to get into ketosis no, regular condensed milk is cowâs milk has...
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