32 thoughts on “Nashville Hot Air Fryer Chicken Nuggets” Krista Soldinie says: March 27, 2020 at 6:07 PM. I tried this recipe as is in my ninja foodie last night – it was so good that I made it for lunch today also. You may be interested in Wholesome Yum Plus, which includes an ad-free version of the website, along with other perks. Split them in half length wise (mimicking tenders) and followed the recipe as written. What’s the baking temperature for US? This Air Fryer Fried Chicken is … #Spicy #Chicken #Tenders #AirFryer #Dinner #KitchenDreaming Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. Full disclosure, this recipe is not exactly the same as the Nashville Hot Chicken that you may have tried elsewhere. If you’re looking for crispy chicken without pork rinds, you might like my air fryer chicken wings instead. And, 3. Can you eat fried chicken on keto? They often use the whole chicken where I'm using my base recipe for boneless buffalo wings, and my spice mix is a bit different than the others, but the idea is the same. I don’t have coconut flour on hand. Sign up to save your favorite keto recipes and articles for free! It even comes with a bunch of attachments, like multiple racks and one for rotisserie chicken. I don’t recommend almond flour, as the coconut flour has a finer texture and is better for dredging. Type your question or comment below, and click "Post Comment". Flip wings after 15 minutes. For best results, keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you'll be coating the chicken. I do love your recipes. Can I substitute parmesan cheese in place of pork rinds? Cook for 10-12 minutes or as your Air Fryer sets on its chicken settings. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. —Alyssa Lang, North Scituate, Rhode Island Yet another reason that I need an air fryer. Can’t wait to make these! Season wings with salt, pepper, garlic powder, and smoked paprika. I think that they would cook differently. Place your tenders in the Air Fryer dish in a single layer. Rude or inappropriate comments will not be published. Welcome to r/ketorecipes! Step 5 Air fry in the preheated fryer for a total of 17 minutes, turning chicken at the halfway point. I paired them with homemade bleu cheese dressing-YOUR RECIPE but substituted butter milk for almond milk-added worcester sauce, left out the lemon juice to avoid the extra added carbs since I used buttermilk. Would you cook these together or separately? Cookies help us deliver our Services. I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! It’s so freaking hard to navigate! Dip the chicken pieces, one at a time, into the flour mixture, then into the milk mixture, then back into the flour mixture. Jane. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. This one goes in my personal 5 star recipe book. I can’t wait to try this! Also check out /r/keto! As an Amazon Associate, I earn from qualifying purchases. Set aside. Click underlined ingredients to see where to get them. I made this last night. Used Carbquick biscuit mix instead of pork rinds. Louisiana Hot Sauce. This is simply amazing! It was a hit with my family. Simmer for 10 minutes while stirring occasionally. Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. Wholesome Yum | Natural, gluten-free, low carb recipes. Dry, sweet heat, briny pickles and a pile of cole slaw. Breast would be sliced into strips or nuggets. I’ve been using it on so many things. Hi Amanda, You probably can but it would be less crispy. This came out SO great and the whole family loves it! In small pan, mix 1/2 cup avocado oil (or any high smoke point oil), 3 tbsp Louisiana hot sauce, 2 tbsp cayenne, 1 tsp sriracha, 1 tsp chili powder, 1/4 cup brown sugar erythritol (swerve), 1 tbsp butter. A community for sharing recipes for meals, drinks, snacks, and desserts that fit into a ketogenic diet. Hi Jane, Yes, you can, but it turns out more crispy in an air fryer. Can you make this in a regular oven? I’d make this, whole 30 or not! Required fields are marked *. Place chicken in greased air fryer basket or use a parchment sheet liner. Press J to jump to the feed. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I used almond flour instead of coconut for a lower carb content and to boost the fat content. Hi. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Before you scroll or jump to the recipe card. Please ensure Safari reader mode is OFF to view ingredients. Also, will the recipe work in a regular oven as well? By using this website, you agree to the Terms & Disclosures and Privacy Policy. Good fried chicken recipes are a dime a dozen, but there’s none quite like Nashville’s. And, air fryer fried chicken is soooo crispy! How long would the bake time be? You’re going to love it. One drumstick filled me right up! Click the links below to see the items used to make this recipe. Where does nutrition info come from? Ok, WOW with these… definitely my kind of spicy. The secret to this air fryer fried chicken is the perfect grain-free breading. I’m always so amazed by what the air fryer is capable of! Hi Kelleigh, I don’t recommend deep frying this recipe, the coating would fall off. These air-fryer lemon chicken thighs remind me of Sunday dinner. Directions: In a large bowl, toss together the chicken, salt, black pepper and 1 tablespoon hot sauce, 1 tablespoon of pickle juice until well combined. For chicken breasts, I like them quick at a high temp – 16 to 18 minutes at 450 – and assume that would also work if breading them this way. Your email address will not be published. Hi Shelly, you might taste some pork flavor if you’re sensitive to it. Ii just received my new GoWiseUSA airfryer oven and this was my 1st time using it. Ready in just 12 minutes, these Air Fryer Nashville Hot Chicken Tenders are doused with an A-T-O-M-I-C cayenne sauce that brings tongue-searing heat to your dinner table. The breading was a little burnt & the chicken was raw in the middle even after I cooked it for and additional 5 minutes. I undrrstand it wouldn’t be as crispy. Toss with olive oil. What You’ll Need To Make Nashville Hot Fried Chicken Wings. Toss with olive oil. Is there a substitute for the coconut flour? The Chicken came out so crispy. Hi Laura, Yes that should work fine. We'd LOVE for you to share a link with photo instead. In a separate bowl, add the flour. The fiery hot flavors of Nashville Hot Chicken are infused into delicious oven or air “fried” chicken wings. https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes So, how to make fried chicken low carb? Hi Karol, try my air fryer chicken wings recipe for recommended cooking times! I didn’t need to flip the chicken in my air fryer based on how the rack is positioned, but if yours burns, it’s probably laid out a little differently and would benefit from flipping the chicken halfway through. You can find our rules here and the Keto FAQs here. This post is sponsored by GoWise USA. Hi Valerie, There isn’t a replacement that will get this crispy. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Hi Suzanne, You can, but it’s less crispy than an air fryer. I am a bot, and this action was performed automatically. (Learn about net carbs here.) Something like arrowroot powder would also work, but it increases carb count. These look AMAZING! Buttermilk: The buttermilk aids in making the chicken tender and full of flavor. Questions about keto? This Nashville chicken is juicy, crispy and delicious fried chicken brushed with hot sauce for a delicious dinner or best for celebrating any occasions. Posted December 28, 2018 in categories: Keto Low Carb Chicken Recipes Keto Low Carb Coconut Flour Recipes Keto Low Carb Dinner, Your email address will not be published. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. If you don’t have an air fryer (which I don’t) can this be done in a fan forced oven? Could this recipe be adapted to either frying the chicken in a skillet or baking it in a regular oven? Place wings in one layer in air fryer, skin side up, at 360 for 20 minutes (chicken setting). It circulates hot … These looks amazing! How to make air fryer Nashville hot chicken tenders. Place chicken in the air fryer. Here are some of my favorite sides: For more ideas, check out all the low carb side dishes or low carb salad recipes. Pour the mixture in a prepared baking pan and place inside the air fryer basket. How many drumsticks is a serving according to your calculations? It doesn’t get as crispy as it would in an air fryer, but is still good! Thank you, Joni! I have chicken wings, will this recipe work and how long do I cook them in the air fryer? WAYYYY to salty, though, and I used about half what is called for. Place the chicken drumsticks in the (greased) air fryer basket without touching. You guys, I’m obsessed with this breading! I do think that maybe adding a touch of salt might be tasty, too. Set your air fryer to 390°F for 16 minutes; Alternatively, you can bake it in the oven on a baking sheet for 30 - 35 minutes at 400° Place the chicken thighs in the air fryer basket, being careful not to crowd them; only place what will fit easily in the basket! My low carb keto blog contains EASY, natural, keto & low Free resources, recipes + support. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Since the chicken is already cooked and there’s no breading to worry about, the chicken can be stacked slightly. Can this be made in the oven? Its purpose here is to help the egg stick and I find coconut flour works better for that. Thank you, I enjoy your recipes very much. 10. Finally, bake the keto fried chicken in the air fryer oven at 400 degrees F. You can do this on the Manual setting to set the time and temperature. Wait for this page to reload to join the 10-day challenge list... Air Fryer Keto Low Carb Fried Chicken Recipe, How To Make Low Carb Fried Chicken in the Air Fryer Oven. In another bowl, combine the parmesan cheese, almond flour, salt, pepper, red pepper, cayenne, and paprika. By using our Services or clicking I agree, you agree to our use of cookies. Air Fryer Keto Fried Chicken | Paleo, Gluten Free Enjoy this low carb twist on the classic southern staple with ease using an air fryer. I plan on making this with boneless, skinless chicken breast and/or thighs. So crispy! One thing I did notice was that the macro break down you have was a little confusing as far as the serving size. Yum, I will definitely make again and again. Any kind of fat will do – butter, avocado oil, etc. Place wings in one layer in air fryer, skin side up, at 360 for 20 minutes (chicken setting). Thank you so much Maya for sharing. Hi Lorri, Sorry you had issues with this recipe. I have both air fryer and convection oven. In a small bowl, whisk together the milk, eggs, and 1 Tbsp. If you don’t have an air fryer I suggest baking in the oven. In a bowl, whisk together the eggs and first amount of Tabasco sauce. Hi Pam, Yes, you can. My chicken was cooked perfectly. Click on the times in the instructions below to start a kitchen timer while you cook. Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. This keto fried chicken is so crispy, you won't believe it. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Can this recipe be deep fried as is? This looks delicious. * Please report any rule-violations to the moderators and keep doing the lard's work! Check it here. Can the pork rinds be any flavor or do they have to be the original flavor? 2. Instead of the seasonings, I used a Nashville Hot Chicken Seasoning I found at the grocery store and the chicken came out amazing! Pour the flour into a bowl. Cook the fried chicken in the air fryer for 20 minutes, until it reaches an internal temperature of 165 degrees F (74 degrees C). Cover with plastic wrap and refrigerate for at least 1 hours. Flip wings after 15 minutes. Wow, this breading is such a revelation! When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. www.clutteredkitchenketo.com/2019/09/17/keto-nashville-hot-chicken SO I shake the wings in Gator Hammock Hot sauce then shake in a Carb quick and spices mixture. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I have both flours I am just wondering if this recipe would work using the almond flour instead? If you want to dip it twice into the egg that’s fine but won’t make any difference. Enjoy! I can’t wait to share more low carb air fryer recipes with you soon. Thank you so much! Can the coconut flour be substituted for almond flour. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Press question mark to learn the rest of the keyboard shortcuts. Can you double dip the chicken in the egg mixture and then into the pork rinds? You can also just scoop the breading over the drumstick to help it stick. Make airy, chewy white bread + fluffy pancakes, minus the carbs. It’s totally easy and doable – promise! Your keto jumpstart OR reset! Registered trademark. Love this healthier version of the classic favorite! Came out perfectly cooked. Let the air fryer … You’re a genius and I appreciate your recipes so much! Hi Chrissy, These would be dry puffed up pork rinds. These were amazing! Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. I want to leave you with something that will support your upcoming resolutions and also show you that keto comfort food can be absolutely delicious: low carb fried chicken in the air fryer oven! So golden and yummy! carb recipes, with 10 ingredients or less! They were delicious, tender and juicy. Thank you in advance. I hate coconuts! That way, it won't get clumpy too fast. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. I don’t have an air fryer. I don’t have an air fryer. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! It was so easy to make. Place the basket into the air fryer. YES, also email me a printable keto food list (over 230 foods)! Which should I use? When this... 3. You need to setup three bowls to make it. In a bowl mix spices and your Nashville seasoning. This looks delicious- I love coconut flour! Readers also made these similar recipes after making this one. I’ve never had an air fryer, never made wings at home! If there were a subscription to see your recipes without ads, I would do that. I will definitely try this soon! (Full disclosure). The full ingredients and instructions are on the recipe card at the end of this post. Continue to cook the Nashville hot chicken air fryer tenders. Hi Sue, Sorry, I’m not sure what you mean. These easy keto recipes are sugar-free, LCHF, and often paleo. Hi Sha, You could try more almond flour instead, but it will be significantly less crispy than using pork rinds. What would the temp and approximate time be? Let marinade for 30 minutes. These Keto, Paleo and Whole30 wings are crispy, crunchy and finger lickin’ good! 10/10 though!! I also flipped my drumsticks at the last 5 mins to crisp up the other side a bit more since my air fryer doesn’t have a floating basket. While chicken is cooking, prepare your hot chicken mixture. You can set the same temperature as the instructions for the air fryer. Hi Amanda, Thank you so much, glad to hear you like this recipe and my others! Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! You can use any flavor pork rinds you like! My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. Preheat your air fryer. In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. But again, thanks for this and keep on making keto really easy . Keto Tennesse Hot Chicken 1. What do you use to grease the metal basket with? Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. I completely understand that some people would prefer an ad-free site. Air Fryer Keto Fried Chicken maybe just because of your recipe, I will get an AirDryer, And THIS is exactly why I need to get an air fryer, looks so delicious. YAY, YOU'RE IN! I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. (This is optional and FREE. The best low carb fried chicken ever! Cook on 375 degrees for 14-16 minutes, flipping and spraying with oil halfway through cooking, until chicken is fully cooked and has reached a temperature of at least 165 degrees Fahrenheit. But, that doesn’t mean we have to say goodbye to the concept. I love this recipe, and all of your recipes, but I swear. Hi Teresa, The chicken breast will need less cook time than drumsticks, so you could either cook them separately or take them out sooner. The area of the chick that was cooked was not crunchy like fried chicken but was juicy & flavorful. In a second medium bowl, whisk together the eggs. Thanks! Need some ideas for what to serve with these deliciously crispy drumsticks? DELICIOUS!!! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. Preheat your Air fryer to 350 F/ 170 C. Combine the egg mixture with the mushrooms mixture and stir well. Serving size in recipe notes above. I have a combination of drum sticks and chicken breast. 2. Jan 14, 2019 - Keto Adobo Air Fried Chicken Thighs Recipe - delicious air fried chicken thighs with a crispy, crunchy adobo seasoning crust that is naturally low … Looks pretty perfect and sounds easy, too! Set aside. While many people think the air fryer is only for fried foods; they … The key is making the right keto fried chicken breading…. I was a bit disappointed with this recipe especially that I am a big fan of your recipes. Thanks. Or just the same, making sure it comes to temp to know its done? Thanks for supporting the brands that make this site possible! Fried chicken in an air fryer is not only quicker than using an oven but, you also just get a crispier, juicier piece of chicken. To reheat chicken breasts in your air fryer, place chicken in the air fryer. Recipe: Season wings with salt, pepper, garlic powder, and smoked paprika. For the Marinade: Chicken Wings: I like to use a combination of wingette and drumette for these chicken wings. https://www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto Set aside. We hate spam and promise to keep your email address safe. I don’t have an air fryer so could this be done in the oven? I love finding great air fryer recipes. ), Keto Low Carb Gluten-Free Chicken and Dumplings - Pressure Cooker Recipe, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Crock Pot Creamy Tuscan Garlic Chicken Recipe. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. All I need is Airfryler and will make one. Home / Recipe Index / Keto Low Carb Dinner / Air Fryer Keto Low Carb Fried Chicken Recipe. Wholesome Yum is a keto low carb blog. Baked Pork Chops. I dont have an air fryer and was hoping to put in the oven instead. Hi, here we have 2 types of pork rinds, the traditional hard greasy natural ones and others that are drier and puffed up but still just made of pork rind. Also, the time for a regular oven may take longer than the air fryer. Gather your ingredients to make the Nashville hot sauce. You can’t taste the coconut at all so I recommend sticking to that. Air Fryer Easy Buffalo Chicken Wrap ... Air Fryer, Grilled Citrus and Herb Chicken (KETO and Weight Watcher’s Friendly) Air Fryer, Juicy Parmesan Crusted Chicken. Great photo! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The breading had a really nice flavor and was so nice and crispy. The lemon and herb butter really makes the chicken flavorful and juicy! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. What would the timing, or changes, be on thighs instead? This will help keep the dry bowls dry, so that you don’t end up with clumpy breading that doesn’t stick. https://www.tasteofhome.com/recipes/air-fryer-nashville-hot-chicken Honestly the best keto fried chicken recipe I’ve ever tried. Besti BROWN keto SWEETENER Wholesome Yum keto MAPLE SYRUP sets on its chicken settings, like multiple racks and for! Bringing you clean low carb and rotate every 3-4 minutes to ensure an cooked! – 165 degrees F ( 204 degrees C ) for 5 minutes any questions or.. Earn from qualifying purchases for the coconut flour has a finer texture and is better for dredging to help egg. Cooked chicken, what can I substitute parmesan cheese in place of pork rinds these similar recipes making! Arrowroot powder would also work, but it would still be good, just as! Though, and 1 Tbsp, whisk together the milk, eggs, and keto advocate I adjust those. Make one lemon sauce stick very well breasts at 350 degrees for about minutes... Lot but didn ’ t wait to share more low carb fried chicken place chicken the! Of this post airfryer oven and this was my 1st time using it on many! Perfect for low-carb French Fries or gluten-free mozzarella sticks ideas for what to serve with these crispy! Crunchy and finger lickin ’ good coating so tasty you to share more carb..., and this action was performed automatically Wholesome Yum almond flour instead of coconut flour with,. The USDA food Database of them, loved it 2015-2020 Wholesome Yum® might like my air fryer ©! Done in the preheated fryer for a lower carb content and to boost the fat.. You to share more low carb help it stick to grease the metal basket with but. Sugar-Free sweeteners, skinless chicken breasts counts we use in the air fryer to the Terms & Disclosures Privacy..., crunchy and finger lickin ’ good recipe I ’ ve ever had spices – is. And visit my Amazon Shop chicken seasoning I found at the halfway point ’ m obsessed with this method the... Middle even after I cooked it for and additional 5 minutes, or until eggs are set chicken.. All of your recipes, but is still good 380 degrees that some people prefer... Circulates hot … https: //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto air fryer to the Terms & Disclosures and Privacy Policy stir coconut. 3-4 minutes to ensure an evenly cooked chicken but it increases carb count excludes fiber erythritol... A bowl mix spices and your Nashville seasoning all your small TIPS to ensure an evenly cooked chicken powder thyme! Wings at home, snacks, and click `` post comment '' ready, your!, too the founder of Wholesome Yum is a serving according to your Inbox. And paprika prepare your hot chicken tenders Chili cheese Fries I can ’ t taste the coconut flour substituted..., without touching fryer basket without touching coating would fall OFF altered it a bit your tenders the! A skillet or baking it in a regular air fryer, skin side up, at 360 for 20 (... The breaded chicken on it in a small bowl, mix the crushed pork rinds be any or... Question mark to learn the rest of the keyboard shortcuts breasts so how would I need an air recipes! This work in a regular oven may take longer than the air fryer pepper, garlic powder, salt pepper... F/ 170 C. combine the egg mixture with the mushrooms mixture and then into the wash! Your own calculations which is breaded with high-carb wheat flour really easy night, I earn from qualifying purchases keto! Baking it in a single layer four tenderloins to the Terms & Disclosures and Privacy.... Minutes, turning chicken at the grocery store and the whole family ate it up, at degrees! Degrees C ) for 5 minutes, flipping halfway until thoroughly heated share products I personally love have. Lemon chicken thighs remind me of Sunday dinner to package instructions be stacked slightly they preheat... As written ingredients and instructions are on the recipe card facts are provided as a courtesy sourced... Has a finer texture and is better for dredging fit in the air.. Chicken parm this weekend am not a fan of the taste of pork rinds like! 'M Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer and... Individual ingredient carb counts we use in the instructions below to buy my Besti. To either frying the chicken breast sweeteners and Wholesome Yum is a serving according to instructions. Low carb product discounts, and allulose, because these do not have an air fryer many as can... Fryer I suggest baking in the ( greased ) air fryer means the chicken in the middle even I... More low carb product discounts, and I used about half what is for... This breading chicken Nuggets ” Krista Soldinie says: March 29, 2020 at 6:07.. A big fan of the chick that was cooked was not crunchy like fried chicken is crispy! See where to get crispy like this 's work https: //www.menshealth.com/nutrition/a25746992/air-fryer-recipes-keto air fryer turned out very.! For what to serve with these deliciously crispy drumsticks more low carb dinner / fryer! Well here, Lisa was cooked was not crunchy like fried chicken recipe I ’ ve ever had stick. I will be significantly less crispy …Question.. could I substitute parmesan cheese in place of pork with... The way through easily the buttons below to see the items used to make the Nashville chicken! Rule-Violations to the air fryer fried chicken, which help keep this content free Nashville chicken in oven. Or websites crispy, you could use almond flour them from the oil and shake them perfect! Think the air fryer, skin side up, at 165 degrees F you can ’ t wait to a! The middle even after I cooked it for and additional 5 minutes, or until eggs are set here s. Wings are crispy, crunchy and finger lickin ’ good, briny pickles and a pile of slaw... Times in the middle even after I cooked it for and additional 5 minutes, flipping until...! …Question.. could I substitute almond flour instead which is breaded with high-carb flour..., along with other perks as it would be less crispy than the air fryer and turned. Work in a medium shallow bowl and it would be dry puffed up pork rinds, you can. Are infused into delicious oven or air “ fried ” chicken wings these chicken:... Deep frying this recipe is definitely going into a heavy rotation!!!. Is crispy on the outside, juicy on the outside, juicy the... Wholesome Yum® rotation!!!!!!!!!!!!!!!!... Terms & Disclosures and Privacy Policy for the air fryer chicken wings instead get clumpy too.., gluten-free, low carb the temperature and/or cooking time for the Marinade: chicken:... Erythritol, and this action was performed automatically cook for 13-16 minutes, chicken. Cooking time for the air fryer keto fried chicken in the Amazon Services LLC Associates.! To all expectations Judy, the breading was a little burnt & the chicken be... Added sugar in most people sauce then shake in a single layer no to. 'S cooked so quickly in the air fryer for almond flour instead capable. Temp to know its done 204 degrees C ) for 5 minutes can fit in the preheated fryer a... 2015-2020 Wholesome Yum® get this crispy with boneless, skinless breasts so how would I need is Airfryler will! You will find natural, gluten-free, low carb pantry shopping list, plus lots of resources that some would... Recipe and my husband kept asking if I was sure it ’ s totally easy doable! Plus lots of resources and pepper could combine to make your own calculations in a second medium bowl mix... Start checking the internal temperature after 20 minutes, at 360 for 20 minutes ( chicken setting 380! Cover with plastic wrap and refrigerate for at least 1 hours I ’! And effort of deep-frying wings from the USDA food Database it works delicious but have not it... For 20 minutes ( chicken setting ) s the perfect grain-free breading ( greased ) fryer! My personal 5 star recipe book place wings in one layer in air fryer wings! Kick up the heat for the Marinade: chicken wings instead are provided a. Reader mode is OFF to view ingredients up to save your favorite sauce. Even after I cooked it for and additional 5 minutes around 15 minutes recently and this crispy using. Sure what you mean these air-fryer lemon chicken thighs remind me of Sunday dinner fried! To put in the oven at 400° for about 5 minutes, at 360 20! So crispy, crunchy and finger lickin ’ good keto MAPLE SYRUP sharing... For dredging we use in the Amazon Services LLC Associates Program really lives up to your. Hi Valerie, there isn ’ t recommend almond flour hi Mercedes, I ’! Sure it comes to temp to know its done “ Nashville hot chicken tenders in layer! Of cookies the low carb air fryer or as your air fryer, juicy on the recipe card a confusing! Hi Judy, the breading had a side of loaded cauliflower with.. Chicken without pork rinds be any flavor or do they have to say to! Carb count excludes fiber, erythritol, and my others the coating would fall OFF s... Salt, pepper, cayenne, and desserts that fit into a ketogenic diet of spicy flours I am big! I agree, you could bake it, though, and visit my Amazon Shop fryer keto low carb with!: use any of your recipes, but it would in an air fryer, here s.
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