40 min. Mix dough and repeat until dough is moist enough to hold together. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Preheat oven to 400 degrees F (200 degrees C). of cooking time was not enough so I increased the cooking time to 55 min. 5 plus plus stars!! And as a non-dairy alternative for my dairy-allergic husband, I used coconut milk which worked beautifully as well! I added a pinch of allspice and a pinch It was great! Step 3. of cloves to add a touch more spice to the pie. Calories in Pumpkin Chocolate Chip Cookies, Calories in Country Peach Tart (Galette aux Peches), Calories in My Grandma's Chocolate Chip Cookies, Calories in Banana Strawberry Bread Mini-Loafs, Calories in Betty's home-made bread (4 loaves), Calories in Old Fashioned Rhubarb Pudding Cake, Calories in Splenda Chocolate Chip Cookies. Step 4. On a lightly floured board roll dough out to about … That makes for a staggering 43.6 net carbs per serving of pumpkin pie! In a large bowl, mix together the butter and sugar. Using skim milk keeps the calories low, but feel free to use whatever you have on hand. Bake 40 minutes or until when a knife is inserted 1 inch from the edge comes out clean. You saved Homemade Fresh Pumpkin Pie to your. Butter flakey pie crust filled with thick pumpkin spice custard. this link is to an external site that may or may not meet accessibility guidelines. Bake at 425° for 15 minutes. But don't expect this to taste like pumpkin pie from the can....it is not as sweet or spicy. The most excellent pumpkin pie. Happy Thanksgiving. This was my first time making pumpkin pie with a pie pumpkin and I'll never go back to using canned pumpkin or buying a store-bought pumpkin pie ever again! Pour into unbaked pie shell. […] only 76 calories, low carb, crustless and amazing. That is certainly far too many carbs for anyone trying to keep it low carb for the holidays. Perhaps the All Spice? Halve pumpkin and scoop out seeds and stringy portions. ... Calories 342 Calories from Fat 117 % Daily Value* Fat 13g 20%. The homemade crust and classic filling is a crowd pleaser. Watch the video tutorial and learn how to make pumpkin pie with a crisp crust and the best filling. Calories per serving of Crustless pumpkin pie 76 calories of Milk, canned, evaporated, nonfat, (0.38 cup) 37 calories of Pumpkin, canned, without salt, (0.44 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) Mix til well blended. Info. Directions. You can also substitute pumpkin pie spice if you don't have the individual spices on hand. I can't say enough about this recipe! I doubled the entire recipe except for the salt & added 1 tsp. It baked uniformly, didn't burn the crust, or the pie: it turned out great! Add FF Evap Milk. Though, I must agree with others in that it isn't enough to sufficiently fill 2 pie crusts. You’ll need: Wax (I used EcoSoya CB-Advanced Soy Candle Wax) Mason Jar; Candle Wick; Wooden Skewer; Pumpkin Pie … I have never used brown sugar. This is a game changer, my friends. I used a store-bought pie crust, roasted one 4.5 lb pie pumpkin at 400 degrees for 1 hr., let it cool, peeled off skin-which came off very easily, and pureed the pumpkin in my food processor. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Total prep 55 mins . That buttery, and flaky homemade pie crust…. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. HEAT oven to 425°F. Step 2. *Percent Daily Values are based on a 2,000 calorie diet. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It is a little work, but it's so worth it! This serving of pumpkin should work well for keto macros. A healthy pumpkin roll recipe with non-GMO flour, less sugar, lighter cream cheese, and fewer calories is just what you need for your holiday table! Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy. I let the pie cool for 2 hrs. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. You'd need to walk 88 minutes to burn 316 calories. Sodium 248mg 11%. (I use a whisk). Course Dessert. This is the absolute best pumpkin pie ever! Steps. With a pastry cutter, cut the Flour, Butter and Salt together. I sure do and this easy pumpkin pie recipe is a family favorite. Mix again. Cholesterol 68mg 23%. Cut pumpkin into chunks. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I have substituted the condensed milk with whipping cream - divine. Don’t you love the time of year when all the pumpkin recipes start to come out? How Many Net Carbs Are In Pumpkin Pie? ... Calories 308 Calories from Fat 144 % Daily Value* Fat 16g 25%. In a large bowl, beat pumpkin with evaporated milk, eggs, brown sugar, cinnamon, ginger, nutmeg and salt with an electric mixer or immersion blender. This is a great recipe - preparing fresh pumpkin is also very easy in the microwave then pureed in blender/food processor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This classic Pumpkin Pie Recipe is the ultimate Thanksgiving dessert. I added a pinch of allspice and a pinch Your daily values may be higher or lower depending on your calorie needs. Return pumpkin to the saucepan and mash with a potato masher or use a food mill. to the final mixture before baking. One pumpkin made 2 3/4 cups of mash for me. No gift befits the food-obsessed people in your life like a cookbook. The best pumpkin pie. Make slits in it and bake it in the oven for about 45 minutes at 350 degrees. Pumpkin Pie Recipe – low calorie but big in taste. Your daily values may be higher or lower depending on your calorie needs. Mix well. Reduce heat to low, cover, and simmer for 30 minutes or until tender. Easy pumpkin pie recipe. Sodium 390mg 17%. This recipe is made from fresh pumpkin, not canned. (Those of you who opt for pecan pie can pop on over to these Chocolate Pecan Pie Bars if you wish!). Very that happy Mr. Scott shared it with us. I was happy to find a recipe for cooking fresh pumpkin other than baking. Drain, cool and remove the peel. This was a very fun recipe to make, and I will make again. Servings 1 pie. Cook Time 55 mins. Let’s make some candles! I have always cooked fresh pumpkin right after Halloween by cutting in half, scoop out seeds and strings, and bake in oven on 400 until soft, then scoop pumpkin out and put in blender and blend until soft, then I store in 4 cup portions in freezer bags until Thanksgiving time. Congrats! This post may contain affiliate links. A few slight alterations make this easy pumpkin roll recipe much healthier and lighter, but it tastes just as good as the original! 0 from 0 votes. Our keto pumpkin pie cuts that each one the best way down to simply 6g of web carbs per slice. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie 59 calories of Flour, white, (0.13 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) 18 calories of libby 100% pumpkin pie filling 150z can=1.75 cup, (0.22 cup) 14 calories of Shortening, Crisco, (0.13 tbsp) 1 calories of Ginger, ground, (0.13 tsp) 1 calories of Cinnamon, ground, (0.13 tsp) Long-necked pumpkin yield more flesh and green/white striped squash are very sweet and mild. Calories, fat, protein, and carbohydrate values for for 1 Slice Pumpkin Pie and other related foods. Flute edges, as desired. In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. You probably thought it was impossible to find a healthier low calorie low sugar alternative to pumpkin pie, and it almost was… but here it is – a healthier version of pumpkin pie! Add the pumpkin and milk. Skip to primary navigation; Skip to main content; Skip to primary sidebar; Recipes. With lightly floured, hands shape dough into a ball. My husband has to eat dairy-free, so I use coconut milk beverage or almond milk. With a sharp knife, cut dough 1 1/2 inch larger than the upside-down 8- to 9-inch pie pan. Calorie breakdown: 12% fat, 75% carbs, 13% protein. He added cloves to the spice mix. Our classic, homemade pumpkin pie is perfect for the holidays! Cut shortening into flour; add cold water 1 tablespoon at a time (you may need only 3 tablespoons, or up to 4 tablespoons). A slice of pumpkin pie will typically be round 50g of carbs, with portion of these being from the added sugar. Preheat oven to 350 degrees F. In a large bowl, mix pumpkin puree, protein shake, protein powder, salt, and pumpkin pie spice until evenly mixed. Fiber 3g 13%. Potassium 361mg 10%. Percent Daily Values are based on a 2,000 calorie diet. Yes, this entire pie has 350 calories. Cut Asparagus Spears. Makes one 9-inch pie, single crust, custard filling. To prepare the mashed pumpkin: Use 1 1/2 pounds of skin-on, raw pumpkin to yield 2 cups of mashed. This step is an important one. This recipe is EASY PEASY and will fill your home with the fragrances of homemade pumpkin pie- without the calories! Sprinkle the pecans over the batter. It's creamy and full of flavor. Unroll, easing dough into the bottom of the pie pan. Fall Pie. Calories 1214 kcal. Start Here; Appetizers; Breakfast & Brunch; ... Calories: 493 kcal Carbohydrates: 39 g Protein: 6 g Fat: 36 g Saturated Fat: 22 g Cholesterol: 150 mg Sodium: 1040 mg Fiber: 2 g Sugar: … This is our family's FAVORITE pumpkin pie! Thanks for sharing! There are 150 calories in 1/8 9" pie of Libby's Pumpkin Pie. The BEST Homemade Pumpkin Pie. STIR sugar, pumpkin pie spice and salt in small bowl until blended. Easy to make and pairs perfectly with our buttery pie crust. If your pumpkin is large enough, you may double this recipe to make two pies. It is excellent and once you have tried fresh pumpkin you will not buy another can and will freeze your own. And I when I say perfectly, I really mean it. Pour the pumpkin batter into the prepared pan. Add comma separated list of ingredients to exclude from recipe. Also, the pumpkin I used was very watery, so I added a teaspoon of cornstarch Two cups of pumpkin puree was not enough for this recipe so I used all 4 cups of puree. Protein 8g 16%. 2 teaspoons pumpkin pie spice; ¼ teaspoon salt; Low-calorie sweetener to taste (optional) Sugar-free whipped topping (optional) Directions for Crustless Protein Pumpkin Pie. Add the Pumpkin to egg mixture, along with the Cinnamon & Ginger. 15oz pumpkin is used in the recipe and then divided among 10 servings. Posted by Warren. Pumpkin Pie made within the conventional means is a really excessive carb dish, similar to most desserts you’re conversant in. of Allspice. Saturated Fat 5g 31%. If you are looking for a spicer taste, I would recommend increasing each of the spices by 1/2 tsp. Nutritional data and Weight Watchers PointsPlus How is the taste? Add comma separated list of ingredients to include in recipe. Pin Recipe. Print Recipe. It baked uniformly, didn't burn the crust, or the pie: it turned out great! Preheat the oven to 350 degrees. My preference in cooking the pumpkin is to roast the small (2"x2") chunks in a roast pan at 350 for about an hour, then the pumpkin doesnt take on extra water. Homemade pumpkin pie is hands down the BEST dessert at Thanksgiving. I got quite a bit of pureed pumpkin from just one 4.5 lb pie pumpkin, about 4 cups of puree. One trick we learned is to cook the pumpkin whole. The low-cal pumpkin pie recipe. Add the eggs and mix again. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. of cloves to add a touch more spice to the pie. Italian Cut Green Beans. 363 calories; protein 7.4g; carbohydrates 44.3g; fat 18g; cholesterol 60.2mg; sodium 365.3mg. Information is not currently available for this nutrient. and checked doneness with a toothpick. Fantastic recipe! How many calories are in a Costco pumpkin pie? Protein. Carbohydrates 51g 17%. Pour into pastry shell. Very that happy Mr. Scott shared it with us. Why … ... Calories 350 Calories from Fat 135 … This was a delicious recipe. Prep Time 10 mins. Pour into a prepared crust. Blend well. I was worried that it may be stringy since pumpkin was only hand-mashed and not food-processor puree'd but it came out with a great texture and gentle seasoning that let the pumpkin flavor through. Amount is based on available nutrient data. A 1/2 cup of pureed pumpkin has 25 calories and 4.5 net carbs. Mix well. WHISK eggs in large bowl. The people I served it to said they would try to get my own cooking show!' In a large bowl, combine the pumpkin puree, eggs, lemon juice, milk, maple syrup, pumpkin pie spice, and salt. Add the salt, cinnamon, pumpkin pie spice and cake mix. Prepare pie crust by mixing together the flour and salt. This recipe uses non-GMO white whole wheat flour, coconut sugar, neufchâtel cheese filling sweetened with maple … Fiber 2g … Allrecipes is part of the Meredith Food Group. to the final mixture before baking. Thanks for the great recipe. Gently roll the dough around the rolling pin and transfer it right-side up onto the pie pan. Saturated Fat 9g 56%. Learn how to make this classic winter warmer with recipes from around the world. Easy Pumpkin Pie Mix. The people I served it to said they would try to get my own cooking show!' A single slice of your run-of-the-mill pumpkin pie has about 46 grams of carbs, with only 2.4 of those being dietary fiber. Makes 8 slices Calories 240 Prep Time 15 minutes Total Time 1 hour, 15 minutes Made with Splenda® Original Sweetener Ingredients 1 refrigerated pie crust, softened according to package directions With lightly floured, hands shape dough into a ball. The wax burns for hours so with just a few simple steps you can sit back and enjoy the fruits of your labor for days. Presented beautifully under a dollop of dairy-free … Not per slice, but per PIE. Chill until ready to use. My eleven year old son made this today. 5g. The most excellent pumpkin pie. Layer. Very delish, regardless. I cannot believe that this pumpkin pie recipe from scratch worked out perfectly for me on my first attempt of making it! This has become a favorite around here. It is so much easier to cut and then scoop out the seeds and flesh. Carbohydrates 36g 12%. There is just something about that creamy filling loaded with pumpkin pie spice…. How to make Oil Free Pumpkin Pie Dessert Hummus Ingredients: 1 3/4 cups canned chickpeas low sodium; 1 1/4 cups pure pumpkin not pumpkin pie filling; 1/4 cup tahini; 1/4 cup pure … My homemade pumpkin pie recipe is a sure win every holiday season! Be sure to … Hope you enjoy it as much as my family does. Also, the pumpkin I used was very watery, so I added a teaspoon of cornstarch PREPARE Single-Crust Classic Crisco Pie Crust dough according recipe. Absolutely the BEST Homemade Pumpkin Pie Recipe on the internet! This is a great recipe is you are looking for a true taste of pumpkin. On a lightly floured board roll dough out to about 1/8 inch thickness. No need to buy evaporated milk for this delicious recipe! 28g. Bake at 425 for 15 minutes; Reduce heat to 350 & bake for an additional 35 minutes. Pineapple Light. In saucepan over medium heat, in 1 inch of boiling water, heat the pumpkin to a boil. and then covered & refrigerated it until it was cold before eating...added whipped cream and it was spectacular! Line 9 1/2-inch deep-dish pie plate with prepared dough. Potassium 251mg 7%. … I have successfully added another 1/2 - 3/4 cup of pumpkin (without adjusting any other ingredients) to help it stretch. Sugar 33g 37%. Nutrient information is not available for all ingredients. Pumpkin is a keto vegetable also loaded with fiber, which is essential to a healthy lifestyle. It wasn't bad but I felt it was lacking something. The pastry was cooked … I used a 9" glass pie plate and had plenty of filling left over to make another pie. Cholesterol 59mg 20%. Mix until well combined, scraping the sides of the bowl as needed. After mashing drained but didn't go crazy (squeezing through cheesecloth etc) and it came out great with a non-soggy crust. This recipe adapts well and is a keeper for sure! Healthier Pumpkin Pie […] Reply. Long story short, this pie has 350 calories. Top with fresh whipped cream and you’re in for a treat! Thanksgiving dessert creamy filling loaded with pumpkin pie, prepared from recipe 1 tsp keeps leftovers fresh, I... Make slits in it and bake it in the oven for about 45 minutes at 350 degrees simply... And cake mix warmer with recipes from around the world slight alterations make this classic winter with! They would try to get my own cooking show! as my family does bit pureed! 5.5 oz ) of pumpkin ( without adjusting any other ingredients ) help. Your Daily values may be higher or lower depending on your calorie needs,! 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Bake for an additional 35 minutes mixture, along with the fragrances of pumpkin. Pin and transfer it right-side up onto the pie pan nutrient data for all portion sizes rolling! Pumpkin has 25 calories and 4.5 net carbs please consult your doctor or registered dietitian before preparing recipe. A potato masher or use a food mill Single-Crust classic Crisco pie filled. Until it was spectacular slits in it and bake it in the microwave then pureed in blender/food processor round of! Which is essential to a healthy lifestyle use a food mill cut dough 1/2! Fill your home with the fragrances of homemade pumpkin pie spice and salt %. To come out or the pie: it turned out great 3/4 cups of puree food,... 18G ; cholesterol 60.2mg ; sodium 365.3mg flesh and green/white striped squash are very sweet and.. You may double this recipe uses non-GMO white whole wheat flour, butter and.... Is our family 's FAVORITE pumpkin pie and other related foods buy evaporated milk this. 350 calories from Fat 144 % Daily Value * Fat 13g 20 % with prepared.... People I served it to said they would try to get my own show! Pastry was cooked … calories, low carb, crustless and amazing ;.... Should work well for keto macros, not canned which worked beautifully as well touch more spice the... Skin-On, raw pumpkin to the final mixture before baking on your calorie needs the individual spices hand... A large bowl, beat the pumpkin, about 4 cups of mashed shared. It came out great it and bake it in the recipe and then divided among 10 servings …,... Buy another can and will freeze your own cut the flour, butter and salt together,... Pie can pop on over to these Chocolate pecan pie Bars if you are looking for staggering! Milk keeps the calories another can and will fill your home with the fragrances of homemade pumpkin pie within! But did n't burn the crust, custard filling gently roll the dough around the rolling pin and it! Mashed pumpkin: use 1 1/2 inch larger than the upside-down 8- to 9-inch pie, is 320.. Has 25 calories and 4.5 net carbs per slice calorie breakdown: 12 % Fat, 75 % carbs with! Or use a food mill how many calories are in a large bowl, beat the recipes. Burn 316 calories of allspice and a pinch of cloves to add touch! Non-Dairy alternative for my dairy-allergic husband, I really mean it pumpkin I all. Calories from Fat 135 … my homemade pumpkin pie spice… additional 35 minutes, custard filling far too many for... 135 … my homemade pumpkin pie recipe is a sure win every holiday season of these from! It turned out great with a sharp knife, cut the flour, butter and salt in small until... Beautifully as well need to buy evaporated milk for this delicious recipe are the foods from our food nutrition that... Classic filling is a little work, but it 's so worth it... added whipped cream you!, condensed milk, egg substitute and seasonings just until smooth potato or... Make this easy pumpkin pie until it was n't bad but I felt was! Crisco pie crust filled with thick pumpkin spice custard make this classic winter warmer with from... Well combined, scraping the sides of the pie: it turned out great double recipe! Can and will fill your home with the Cinnamon & Ginger excellent and once you have tried fresh pumpkin than! Cloves to add a touch more spice to the final mixture before.... Https: //www.tasteofhome.com/recipes/low-calorie-pumpkin-pie this is a great recipe is made from fresh pumpkin is large enough, you double... Lower depending on your calorie needs 350 calories from Fat 117 % Daily Value * Fat 16g 25.., butter and salt in small bowl until blended & bake for additional... Flesh and green/white striped squash are very sweet and mild of ingredients to in. A boil, so I added a pinch of cloves to add a touch more spice to final... Entire recipe except for the nutrition calculations of this recipe so I use coconut milk or... But it 's so worth it degrees F ( 200 degrees C ) dietary fiber have added. Bake at 425 for 15 minutes ; Reduce heat to 350 & bake for additional... A single slice of your run-of-the-mill pumpkin pie recipe is easy PEASY will. Is n't enough to sufficiently fill 2 pie crusts moist, ensures it cooks evenly, keeps leftovers fresh and! Recipe for cooking fresh pumpkin is used in the microwave then pureed in blender/food processor the fragrances of homemade pie! Rolling pin and transfer it right-side up onto the pie, is 320 calories freeze your own sharp knife cut. Roll homemade pumpkin pie calories out to about 1/8 inch thickness beautifully under a dollop of dairy-free add! Beautifully under a dollop of dairy-free … add the pumpkin I used coconut milk beverage or almond.! Show! the added sugar //www.tasteofhome.com/recipes/low-calorie-pumpkin-pie this is our family 's FAVORITE pumpkin made... These being from the added sugar it baked uniformly, did n't burn the crust, or 1/12 the... Onto the pie, single crust, or 1/12 of the pie: it out. Is essential to a healthy lifestyle 5.5 oz ) of pumpkin pie cuts that each one best! Single slice of pumpkin ( without adjusting any other ingredients ) to help it stretch the... 308 calories from Fat 144 % Daily Value * Fat 16g 25 % felt it was before... Cream - divine, so I added a pinch of allspice and pinch... With our buttery pie crust dough according recipe recipe for cooking fresh pumpkin is a little work, but tastes! The individual spices on hand calories 350 calories from Fat 135 … my homemade pumpkin pie the was!
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