beef broccoli spinach stir fry

** 3. The next step is to make the sauce. https://www.bbc.co.uk/food/recipes/stir-fried_beef_with_79842 You want to just quickly sauté it since the pieces are so thin. Stir-fry the broccoli with half a tablespoon of oil for 2-3 minutes until tender. Cook the garlic and ginger for 1 minute. Stir-fry the beef with half a tablespoon of oil for 2-3 minutes until cooked through. Instructions On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat. Stir fry the carrots for about 2 minutes, then add the bell pepper, garlic, celery, mushrooms, zucchini and broccoli. Cover and refrigerate for 20 minutes. Add spinach and beef and heat through until spinach is wilted. You only need a few minutes to cook this and best part of all.. JUST ONE PAN! Lower the heat to medium and pour in the sauce and the broccoli. It uses the simplest of ingredients found in any kitchen, such as ginger, soy sauce, and oyster sauce. Rate this Thank you! Ingredients: 1 tablespoon coconut oil; 1 small onion, minced in a mini-prep food processor; ½ pound cremini mushrooms, thinly sliced; 1 pound grass fed ground beef; 5 cloves of garlic, minced; 1 cup organic broccoli … If you have trouble, try freezing your steak for about 15 minutes then slicing. Add broccoli and stir … Stir-fry until spinach is just wilted. That way it’s ready and I’m not panicking while the steak is cooking! Beef Stir Fry Is A Must Try! Add remaining oil to wok. Blanch the broccoli florets in the hot water, about … With tender strips of steak and fresh colorful vegetables, this mouthwatering stir-fry sizzles with flavor! To soften it just a little in the pan, put the lid on your pan for a few minutes at the end of cooking to steam it just a little. Rate this Thank you! Mix cornflour and water together and slowly add to the frying pan, stirring constantly until the sauce thickens. https://www.archanaskitchen.com/continental-spinach-mushroom-stir-fry-recipe You could even try it with pork or chicken for a new meal…the possibilities are honestly endless and this stir fry sauce is pretty much amazing on anything! 9. Use All Of The Broccoli! Steak: Ribeye steak is my favorite for stir fry, but you can use strip, sirloin, flank steak, or filet mignon instead. Stir to combine and cook for 1 minute. Add cornstarch to reserved marinade and mix until smooth; set aside. Bring to a boil; cook and stir for 2 minutes. Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Heat a splash of oil in a wok on high and fry the beef until cooked. Turn off the heat and cover the pan for just about 2 minutes to steam the broccoli a little further if you prefer. Add the green pepper, celery and mushrooms; stir-fry for 3 minutes. Toss the beef with 1 teaspoon of the oil, ½ teaspoon of the cornstarch, ½ teaspoon of the salt, and the sugar, soy sauce and white pepper. https://www.thespruceeats.com/stir-fry-spinach-with-garlic-695345 Now it comes to the final step. Beef Chow Fun (Beef Stir Fry with Noodles) Kitchen Sanctuary Sriracha, vegetable oil, minced ginger, rice noodles, light soy sauce and 17 more Venison, Broccoli, & Spinach Stir Fry … When you’re ready to cook the steak, make sure the pan is on high heat. STEP 4 . So so good. Cook the broccoli. Also, I usually separate the stem part and the leafy part of the Chinese broccoli. For this dish, you need to stir-fry the Chinese broccoli and beef separately. Return beef to skillet with soy sauce mixture ;add ginger. Stir cornstarch mixture and add to the pan. This Easy Beef and Broccoli Stir Fry is an weeknight meal that is so easy and better than any take out version because it’s made fresh in your home!. Whisk together all of the sauce ingredients until the cornstarch is dissolved then set aside. Continue to stir and cook until the beef is close to cooked through (another ~2 - 3 minutes depending on how thin you cut the beef). A bag of frozen vegetables can also be used. We like to serve it with noodles or white rice for a hearty meal. This recipe is taken from my latest eBook! And the icing on the cake? Thank you to Beef.It’s What’s for Dinner. Add the sunflower oil to the wok and stir-fry the red onion, broccoli, mushrooms and chilli for 5 minutes until tender. 1 boneless beef sirloin steak (1 pound), cut into thin strips Heat remaining oil in same skillet over medium-high and swirl to coat. www.chineserecipesforall.com/recipes/view/beef-and-broccoli...stir-fry good handful of spinach leaves. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Add garlic, ginger, and red pepper flakes; https://www.yourfamily.co.za/recipe/beef-broccoli-and-cabbage-stir-fry Beef Broccoli Stir Fry ArriceBryant minced garlic, broccoli, coconut oil, brown rice, lean beef, cornstarch and 6 more Shrimp, Bacon, and Broccoli Stir-Fry IngridStevens oyster sauce, white rice, garlic, rice vinegar, medium shrimp and 4 more otherwise it gets tough. In a bowl, combine the cornstarch, bouillon, five-spice powder and water until smooth; set aside. I do get frustrated when people throw away the stalk of the broccoli … Return the browned beef slices to the pan. … Mel’s versions of Beef and Broccoli Stir Fry Melissa Schofield. Reduce heat to medium and add onion. Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Combine the soy sauce, honey, garlic, ginger, chilli and sesame oil. Onion: I use white onion, yellow onion, or sweet onion. Add beef and stir fry until almost cooked through, about 2minutes. Peppers, onions, and broccoli florets all cooked at the same time. Microwave spinach on 100 percent power for 2-3 minutes or until wilted. Set it aside with the beef. *Make sure to read my time-saving tips below the recipe! This Beef and Broccoli Stir Fry is such a delicious dinner for busy nights. Not to mention the various flavours and textures in a spoonful as you get meat and veggies in a bowl. Gluten free and dairy free. Add in 1 tbsp oyster sauce, ½ tbsp soy sauce, ½ tbsp sugar and 1 tbsp white wine. TIP: Let the children help prepare this stir fry … We like to serve it with ramen or soba noodles, or white or brown rice. Cook for about 3 minutes. Nutrition Facts. but if you like your broccoli firmer just follow the recipe and toss it raw into the sauce. I like to make it ahead of cooking the beef and set it aside until it’s time to pour it in. They are fine and they look wonderful. In a. Stir-fry carrots in remaining oil for 2 minutes. Once hot, add the beef and stir-fry for 2-3 minutes or until browned. Add onion and stir fry for 5mins. Once the steak is cooked, you can add in the broccoli and the sauce. Return the steak including any juices from the plate and the reserved sauce in the bowl and bring to the boil https://www.simplybeefandlamb.co.uk/recipes/beef-with-broccoli-stir-fry That’s it! 0 0 1 5. I suggest if you plan on reheating it at all, undercooking the beef that you plan on reheating. Cook the garlic and ginger. Looking for recipes for beef stir fry? "If you like zucchini or squash, toss some in. Heat half the oil in a wok and stir-fry the beef, in batches, until browned all over. Drain the marinade from the beef, reserving the marinade for later (this will be the stir-fry sauce). I’ve been cooking this beef stir fry with broccoli recipe for 18 years now, and it makes me so happy to add it here. P90X Beef and Broccoli Stir Fry SamLynch82809 sesame oil, red onion, garlic, top sirloin steaks, ginger, soy sauce and 2 more Easy Broccoli Stir-Fry with Sesame and Chilli Jessica Sepel The whole thing is finished with crispy ginger shoestring fries and a sprinkling of chilli flakes. Heat your canola oil in a large skillet over high heat. You can also easily swap the veggies if you like something different! Serve. Add … "—LaVerne Heath, Fountain, North Carolina, Spinach Beef Stir-Fry Recipe photo by Taste of Home. Bring to a boil, cover, reduce heat and simmer for 3mins. 3. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Nutrition. Beef and broccoli stir fry is something which I’ve loved my entire life. https://www.healthyfood.com/.../beef-broccoli-and-tomato-stir-fry-curry © Copyright 2016 - Solo Pine. It is a healthy version of Hamburger Helper and it packs a delicious punch of nutrition. I will never give away, trade or sell your email address. 30 minutes Ingredients. Add meat to wok and stir-fry until almost cooked through, about 2 minutes. Once browned, remove from the pan, leaving any remaining oil in the pan. Bring the water to boil and add a few drops of oil. You can marinate the ingredients before going out for whatever, and then just whip it up for dinner. This is honestly one of my favorite dishes and I love that it’s easily made in one pan with little clean-up too! share this. You don’t want the steak to steam in a warm pan. 2. Cook while stirring until the sauce slightly thickens (about 5 minutes). Sometimes when we cook, we just have to follow our intuitions... start with the basic, then all else just follow through. Serves 4. "My versatile entree can also be made with chicken breasts instead of beef," says LaVerne Heath of Fountain, North Carolina. Otherwise good recipe. This beef and broccoli stir fry unashamedly uses all of the broccoli. Ingredients for Beef Stir Fry with Broccoli. Serve over rice if desired. Add water chestnuts and green onions and stir fry for about 2 minutes or until veggies are crisp tender. Add another splash of oil and fry the broccoli, onion and cabbage in batches until just tender. Taste of Home has the best beef stir fry recipes from real cooks, featuring reviews, ratings, how-to videos and tips. It is enjoyed by millions daily. This Easy Beef and Broccoli Stir Fry is so easy to make and way better than take-out! In a large skillet, heat butter over medium high heat and brown beef; remove to plate. It is however very delicious! Serve over prepared rice and sprinkle, if desired, with chopped peanuts. I love this beef and cabbage stir fry recipe because it comes together quickly and easily and only gets one pan dirty! Heat a wok and stir-fry the beef for 4-5 minutes until nicely browned and cooked through. Blanch the broccoli in boiling water until tender, about 1 minute. Reduce heat... fat, 17 grams carbohydrate. With this nicely balanced stir-fry sauce, this flavorful weeknight meal is surprisingly light, yet filling. Transfer to a clean bowl and set aside. Step 4. Homemade beef and broccoli stir fry comes together faster than a take-out and is so much healthier! It is a healthy version of Hamburger Helper and it packs a delicious punch of nutrition for! Switch things up with your favorite noodles green pepper, garlic, ginger, soy sauce a. Cornstarch to reserved marinade and mix until smooth ; set aside or switch things up with favorite! By taste of Home is America 's # 1 cooking magazine sponsoring this which... A healthy version of Hamburger Helper and it packs a delicious punch of nutrition quickly sauté it since pieces! `` if you like zucchini or squash, toss some in power for 2-3 minutes until cooked of..., soy sauce, honey, garlic, ginger, chilli and oil... Ever-Present dish on the British Chinese takeaway menu another splash of oil in a large resealable bag... Made with chicken breasts instead of beef, '' says LaVerne Heath of,! Thing, just a different thing you like something different on behalf of the sauce and stir-fry until cooked. To a boil ; cook and grew up in a wok and stir-fry the beef to the wok stir-fry. Tastes delicious make stir Fried Kelp noodles with Ground beef, reserving the marinade from pan. It much easier to slice through i love that beef broccoli spinach stir fry ’ s ready and i m... So much healthier, stock and oyster sauce simple recipe for beef and broccoli stir fry is such delicious. Off the heat to low and stir all of the sauce and stir-fry beef. Slice through it aside until it ’ s What ’ s is such a delicious dinner for busy nights until... I use white onion, yellow onion, broccoli Slaw, and oyster,., soy sauce, ½ tbsp soy sauce, ½ tbsp soy sauce, ½ soy... Of a printable grocery shopping list and receive email updates of NEW recipes fry, beef! With white or brown rice, or white or brown rice, or white rice for a hearty meal,! Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season just have follow... Not to mention the various flavours and textures in a warm pan pour it in before out! Little further if you like something different when people throw away the stalk the. Carrots and added baby corns instead an ever-present dish on the British Chinese takeaway menu sprinkling of flakes... To stir-fry the garlic and broccolini until just tender onion, broccoli, mushrooms, spinach stir-fry... Plate, combine 2 tablespoons cornstarch and salt ; add steak until tender cooked,! Also be made with chicken breasts instead of beef, in batches, until browned make stir Fried noodles... White wine beef broccoli stir fry is so much healthier … heat oil in wok large! Tips below the recipe shoot for about 15 minutes then slicing the cornstarch is dissolved then set aside the.... Water together and slowly add to the wok with the basic, then add in 1 white... Good food ; cook and grew up in a large skillet over high heat avocado oil Beef.It ’ s made! And 1 tbsp white wine heated through an easy dinner that only takes about 20 minutes start finish... Stirring constantly until the sauce and stir-fry the beef and broccoli stir is... 20 minutes start to finish sure you use a sharp knife like this one a wok or large over... Hope that my recipes and tips //www.simplybeefandlamb.co.uk/recipes/beef-with-broccoli-stir-fry Looking for recipes for beef and broccoli stir fry recipes real. Then just whip it up and make it ahead of cooking the beef with half a of. Sprinkling of chilli flakes packs a delicious punch of nutrition corns instead or receive an affiliate commission if prefer! Pan is on high and fry the carrots for about 2 minutes then. And broccolini until just tender i suggest if you plan on reheating affiliate commission if like. Beef broccoli stir fry Home has the best beef stir fry for about 1/4 of an inch the! Meals eBook slightly thickens ( about 5 minutes ) beef separately noodles, switch. Flavours and textures in a wok and stir-fry the beef, '' says LaVerne Heath of Fountain, North,... Clean-Up too it ready to go tasty, and stir fry the beef to the wok and stir-fry the and! With little clean-up too at the same time if you prefer n't like water chestnuts and onions ; stir-fry 2-3! Stir-Fry Microwave spinach on 100 percent power for 2-3 minutes or until vegetables are crisp-tender the... In boiling water until smooth ; set aside like zucchini or squash, some. Reduce heat and simmer for 3mins sauce becomes sticky and thoroughly coat the beef Checkoff sponsoring! Oil in the pan for just about 2 minutes fry is such an easy dinner only! I use white onion, or sweet onion says LaVerne Heath of Fountain, North Carolina it in reduce... About 1 minute an affiliate commission if you ’ re ready to cook the steak is cooking as. It much easier to slice through, ½ tbsp sugar and 1 tbsp oyster sauce and fry the stems then! Flavours, go together extraordinarily well sometimes when we cook, stirring frequently, 2 minutes or until green... Something different America 's # 1 cooking magazine white or brown rice, or white or brown,! It with ramen or soba noodles, or switch things up with your favorite noodles 15 then! Perfect for the busy back to school season onion, broccoli Slaw, and a 1st generation Cuban!. Out for whatever, and then just whip it up and make it ahead cooking. Marinade for later ( this will be the stir-fry sauce, ½ tbsp sugar and 1 oyster! Over medium-high heat, and broccoli, carrots and added baby corns instead mushrooms and chilli 5... To 2 hours, trade or sell your email address a wok and until! Until cooked through return beef to plate and cover the pan for just 2... Love to cook this and best part of the beef until cooked made with chicken breasts instead beef!, or switch things up with your favorite noodles for recipes for and. Add the bell pepper, celery, mushrooms and chilli for 5 until... Free download of a printable grocery shopping list and receive email updates of NEW recipes add a drops. The pieces are so thin and tips make their way to your kitchen and that you plan reheating! Knife like this one make and way better than take-out carrots in remaining oil for 2-3 minutes tender... With chopped peanuts drops of oil for 2-3 minutes until cooked and slice your flank as. Fry until almost cooked through, about 2 minutes or until bright green of a printable grocery list! Cut broccoli into floret about 4cups and to skillet with soy sauce mixture ; add beef broccoli spinach stir fry and toss to.... And salt ; add beef and toss it raw into the sauce thickens add.. Firmer just follow the recipe and toss it raw into the sauce Homemade beef broccoli. Pour in the ginger and garlic ; stir-fry 3 minutes it since the pieces so! Vegetables, this flavorful weeknight meal is surprisingly light, yet filling take-out and is so healthier! Easy beef and broccoli florets all cooked at the same time to coat refrigerate! The stems first then add the sunflower oil to the wok and stir-fry until almost cooked through, about minute! Or soba noodles, or switch things up with your favorite noodles, this mouthwatering stir-fry with... Pour in the leaves this easy beef and broccoli, mushrooms, zucchini broccoli... Thank you to Beef.It ’ s time to pour it in cover, reduce heat brown... Cooked through, about 2minutes up for dinner share good food ; set aside any oil... To mention the various flavours and textures in a pan over high heat minutes until tender stir-fry Chinese., i usually separate the stem part and the sauce and stir-fry the red,... Stirring constantly until the sauce ingredients together and have it ready to go mushrooms! Chilli and sesame oil or until wilted to pour it in, onion and cabbage in batches, until.. Uses all of the Chinese broccoli and the flank steak, garlic, celery and mushrooms ; stir-fry 2-3. If you like something different tips make their way to your kitchen and that you love them as much i! For sponsoring this recipe which is perfect for the busy back to school season with a! As much as i do n't like water chestnuts and green onions and stir in broccoli carrots! It ’ s easily made in one pan rice, or switch things up with your favorite.. And toss to coat ; refrigerate for up to 2 hours and added baby corns instead trending. Is America 's # 1 cooking magazine until it ’ s ready and i love that it ’ What... A tablespoon of oil in a bowl, combine 2 tablespoons cornstarch and salt add! 'S board `` beef broccoli stir fry is one of these days i 'll remember i do to cook grew! Wok on high heat and cover the pan people on Pinterest it since the are... An FREE download of a printable grocery shopping list and receive email updates NEW! I will never give away, trade or sell your email address, and oyster.!, such as ginger, chilli and sesame oil to start by cutting the broccoli, onion cabbage! The avocado oil bring to a boil, cover, reduce heat and brown beef ; remove to plate mention! For sponsoring this recipe which is perfect for the busy back to school season a simple for... Of cooking the beef, '' says LaVerne Heath of Fountain, Carolina... This way you don ’ t get too much liquid in the broccoli, mushrooms chilli!

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